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CrossFit Nashville Our Blog2020-05-07T16:12:45+00:00

OUR BLOG

5 Habits that Destroy Your Healthy Lifestyle

Nobody ever said that it would be easy. Getting healthy is not a quick fix and staying on track is a lifelong endeavor. But, you may be sabotaging your own success and not even realize it! Here are 5 common habits that could destroy your healthy lifestyle. When thinking about [...]

By |April 7th, 2020|Categories: Fitness Guidance|0 Comments
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Athlete of the Month: Chris George

April of 2020 may be the most unique period in all of our lives, with everyone playing it safe and helping limit the spread of an awful virus. However, that doesn't mean you can't focus your energy on staying healthy! We can't think of anyone else who embodies this can-do [...]

By |March 30th, 2020|Categories: Fitness Guidance|0 Comments
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4 Types of Nutrition Personalities; Which One Are YOU?

Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the person next to you may prefer Bootcamp-or even yoga. For some of us when it comes to exercise, we need a higher level of accountability [...]

By |February 25th, 2020|Categories: Fitness Guidance|0 Comments
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Athlete of the Month: Tammy Sanders

March 2020! We're already through winter and heading into Spring time...the results we see in the summer are forged NOW. Nobody embodies this better than Tammy. She's been with us for over two years and has shown consistency is the key to success. After experiencing a foot injury earlier this [...]

By |February 24th, 2020|Categories: Athlete Profile|0 Comments
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Natural Remedies for Sore Muscles

Oh, the love hate relationship with sore muscles - knowing you killed it at your workout but cringing whenever you lift your arms the next day. In case you didn’t know muscles micro tear before they can rebuild, using protein, to create muscle. Sounds sore to me, but that’s not [...]

By |February 4th, 2020|Categories: Fitness Guidance|0 Comments
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Athlete of the Month: Antonio Carter

For February, Antonio is our CFSO Athlete of the Month! Before coming to CrossFit Solid Orange, he already possessed a natural athletic background with his D1 (division one) track & field career at the University of Tennessee. However, he embraced the a new challenge of CrossFit workouts which incorporated different [...]

By |February 1st, 2020|Categories: Athlete Profile|0 Comments
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A Beginners Guide To Macronutrients

If you’ve joined a challenge recently where nutrition is part of the program you’ve probably heard Macronutrients or macros thrown around in the discussion. And maybe you have a general idea about what a nutrient is and why we need them, but the three fundamentals and most consumed macronutrients in [...]

By |January 14th, 2020|Categories: Fitness Guidance|0 Comments
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CrossFit Solid Orange | Nashville CrossFit IconCrossFit Solid Orange | Nashville CrossFit

403 Harding Industrial Drive, Nashville

4.9 86 reviews

  • Avatar Roselyne Rebe ★★★★★ 3 weeks ago
    Joining CrossFit Solid Orange was one of the best decisions I made in 2020. This gym is a great place to work out, Coach Ryan is very dedicated and passionate about fitness and gives individual feedback during classes. The environment is … More very welcoming, other coaches and people that attend classes have different levels of fitness so no matter your level, you don't feel pressured and out of place. Can't wait to go back!
  • Avatar Jennifer Freund ★★★★★ 4 weeks ago
    Great environment! I was instantly welcomed and felt part of the community! The workouts are fun and challenging! Coach Ryan really does care about his members and strives to help them at every chance!
  • Avatar Tenisha Woods ★★★★★ 4 months ago
    CrossFit Solid Orange itself is a whole vibe! The coaches and members challenge and push me in ways that I never would have done on my own. Everyone is so supportive, knowledgeable, and the staff caters to the specific needs/goals of each … More of their clients! The environment is comfortable and filled with positive vibes!! We work HARD but have fun while doing it!! and to top it all off; it doesn’t workout the pocket 😉… If you’re looking for a great workout and positive vibes; where you will always be leveling up this is the place for you…
  • Avatar Daniel Chandler ★★★★★ 4 months ago
    I can’t say enough about CrossFit Solid Orange | Nashville. From the beginning they brought a quality that was unmatched. As a person new to CrossFit my work came from playing the traditional sports( Football, Basketball, baseball, Etc.) … More so my form and technique were not the best. However, the coaches showed me the ropes from Day one. They gave me tips and tricks to help my form and build strength in the process they also monitored how quickly I was attempting add weight to make sure I was always using a safe weight for me. This Gym is about fitness and safety at all times. They encourage to go lighter and worked harder and the results are rolling in from weight loss to building strength and over all feeling I get from being apart of the gym. This gym is truly a family. I’m grateful to be apart everyone should join this gym as soon as they can.
  • Avatar Gerald Seiberling ★★★★★ 4 months ago
    I can’t say enough about how much I love this gym! Ryan is an outstanding coach! I was completely out of shape and had never done CrossFit a day in my life when I joined. Ryan is very thorough in explaining every exercise and scales the … More difficulty for newbies like myself until you can perform the movements normally. This gym is complete with everything you need to reach your fitness goals!
    Crossfit Solid Orange is very active on social media and my gym mates are some of the best people I’ve met in a long time! It’s such a positive way to start my day. Since joining the gym in May of 2021, I am down 30 lbs, 2 pants sizes and my blood pressure is finally in the normal range for the first time since my early 30s. Best decision ever!!
  • Avatar Hannah Jo Schaeffer ★★★★★ 4 months ago
    You won't get an environment like this gym anywhere else! The coach and people at this gym are so friendly, fun and I have learned so much and have gotten so much better since I've joined. I highly recommend for either a drop … More in or membership!
  • Avatar vamsee krishna chanchala hari ★★★★★ 4 months ago
    I started going to Crossfit Solid Orange from June 2021 and it has become a daily part of my life. Coach Ryan is the best and knows exactly what you need according to your level, be it beginner or expert in Crossfit. Every athlete and coach … More you meet at gym are friendly and make you feel like a family. Spacious gym with all the equipment needed for workouts. Its fun to be part of this cool gym 😊. Would recommend everyone who is interested, you will be thrilled to be part of it 👍🏻.
  • Avatar Thamer Alfalahi ★★★★★ 4 months ago
    Here they give you unnatural energy that you can lift any weight and there is someone who gives you a second world of energy
  • Avatar maurice sims ★★★★★ a year ago
    This “box” is pretty dope. Before being relocated I attended the 5am class. Everyone was extremely nice, patient, encouraging, all the things you would want in a new environment. The instructors took their time demonstrating the movements … More and always encouraged me to push forward. Not only did I feel confident in achieving my fitness goals, I was having a lot of fun doing it as well. I’d recommend this CrossFit gym to anyone.
  • Avatar Alexandra Parry ★★★★★ a year ago
    This is the best crossfit gym in Nashville. Coach Ryan has built such a great community. All the coaches are wonderful. Whether you are are new to crossfit or a seasoned athlete, these coaches will work with you to make sure you are getting … More the most out of your training.
  • Avatar Charles Joseph ★★★★★ a year ago
    Positive workout environment. Classes start on time. The facility is clean and the equipment is well maintained.
    Coaches are friendly and are willing to make modifications for ppl with injuries. The coaches do a good job at demonstrating     … More movements and giving tips.
    I've been a member for 6 months. Joining was a good decision.
  • Avatar Morgan Wynne ★★★★★ a year ago
    Ryan is a wonderful coach who cares about the people and the craft.
    Since I joined this gym I have found community, competition, and consistency since moving to Nashville!
    I recommend coming by to experience a piece of what I have over     … More the last year!
  • Avatar Zephaniah Caeser ★★★★★ a year ago
    I went in with zero knowledge of CrossFit and thought I wouldn’t like it. But, this is an amazing and welcoming place. They’re affordable compared to other places and have flexible class timings. All the coaches are very experienced and … More are really invested in you. They push you to do better than what you think you can do. Trust me, you’ll not regret going to this place. It’s sooo much funnnn!!!!!!!!!!!!!!!!!!!!
  • Avatar Timothy Powell ★★★★★ 2 years ago
    If you are looking to start doing CrossFit for the first time ever CrossFit Solid Orange is the place. I signed up because I got a free session and never looked back I quickly became a regular going 6 days a week. Coach Ryan and his team … More or coaches are amazing and have a ton of patients for a newbie like me. The only reason I left was because I moved an hour away. I miss the place, the workouts, and more importantly the people. If I could give it 10 stars I would!!!!
  • Avatar Matt Anton ★★★★★ 2 years ago
    Ryan is a beast! He is well-respected in the CrossFit community because of his commitment to excellence, passion and accountability. He is incredibly knowledgeable and caring; ideal combination of anyone who needs to have the proper amount … More of empathy and sternness to ensure positive results and transformations, both physically and mentally. If anyone is looking for a CrossFit gym or personal trainer, Ryan and CrossFit Solid Orange is your team.
  • Avatar harrison dickson ★★★★★ a year ago
    Ryan is a wonderful coach who cares about the people and the craft.
    Since I joined this gym I have found community, competition, and consistency since moving to Nashville!
    I recommend coming by to experience a piece of what I have over     … More the last year!
  • Avatar Joel Gage ★★★★★ a year ago
    Highly recommended! I learned a lot of valuable skills at Solid Orange. Ryan and crew run a great technique centered and goal oriented program that pushed me while being supportive.
  • Avatar MALLIKARJUN CHATLA ★★★★★ 2 years ago
    it's been almost two years since I've joined the CrossFit and the experience has been phenomenal. In terms of the exercises , the diet plan , quarterly measurements everything is personally taken care by coach Ryan . .
  • Avatar Reggie Eloi ★★★★★ 2 years ago
    My first meeting with Coach Ryan, he made sure to find out what my goals were. I came to class nervous because i had never done crossfit before. The coaches were nice, encouraging and made sure to guide me and meet me where i was but also … More made sure to push me in order to get me better and stronger. It truly is a family atmosphere and everyone wants to see everyone else succeed. I have tried working out alone and several other gyms but i truly feel like this is the best place for me. If you want to work hard get better, whether you have never done this or have tons of experience I strongly recommend paying a visit to CFSO.
  • Avatar Richard A ★★★★☆ 3 years ago
    At 52 I believe that I am the oldest regular member of this gym. I started coming because my body was falling apart after years of sedentary jobs. This was one of the hardest things I have ever done, but the payoff is more than worth … More it.
    The members here are all very supportive and the coaches give enough personal attention to make scaling the workouts to my specific needs easy without letting me coast.
    I love that all I have to do is show up willing to work hard, all the planning and thought is done.
    I didn't give the gym a 5 because I am a teacher and I always want to leave room for improvement : )
  • Avatar Connor Bradley ★★★★★ 3 years ago
    I started working out here in December and it has been a great experience. The coaches taught me everything I needed to know to successfully participate in the workouts. It is a friendly, but demanding environment that has pushed me to … More keep getting stronger.
  • Avatar Desiree Rodriguez-Bodley ★★★★★ 3 years ago
    I love this place! I came in as a complete beginner and was very nervous at first seeing all the extremely fit people there but I have never been made to feel more welcome in my life. I have had a chance to work with all the coaches and … More they are all amazing and work with you. Whether you are a beginner who needs more instruction and time or advanced this place caters to both.
  • Avatar Philip Gibson ★★★★★ 3 years ago
    This is one of my favorite places. Great people friendly atmosphere. Knowledgeable coaches. If you want to get into the best shape of your life. Come and see us. Doesn’t matter your fitness experience. 14-90 they have what you need to get … More moving. And the sky is the limit. Highly recommend!!!
  • Avatar Casey Harley ★★★★★ 3 years ago
    I have worked out at this box for just over a year now and I love it. I am by no means in the same shape I was 10 years ago, but I am still very competitive and love the level of group and personal focus I get from Ryan and all of the coaching … More staff. The culture and environment is productive and well balanced for all levels of personal fitness. Not everyone is made to compete at a high level, but this Gym / box caters to all levels of personal fitness motivation.
  • Avatar Ashley C ★★★★★ 3 years ago
    I absolutely love the atmosphere of this place! It’s not just a gym, it’s a family! Everyone is there for their own success but also to cheer you on and make sure you succeed as well. The coaches are amazing 😉 and always encourage you to … More do more then you think you can do.
  • Avatar Giyonna Kellum ★★★★★ 3 years ago
    My sanity!!! I found this place when I needed it the most. Coaches are wonderful and always encouraging. I’ve been at this gym almost 2 years now and look forward EVERY time I get a chance to go... 3 to 4x/week. I’d highly encourage anyone … More no matter what level of fitness to give CFSO a try. The family atmosphere is truly awesome!

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CrossFit Solid Orange
CrossFit Solid Orange
5.0
Based on 39 reviews
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Desiree Rodriguez
Desiree Rodriguez
5 hours ago
Great coaches and people! Always welcoming and amazing workouts!
John B. Coogler
John B. Coogler
9 hours ago
Ryan cares about his clients.
Philip Scott Gibson
Philip Scott Gibson
September 3, 2019
Great people. Good coaching. All around amazing atmosphere. If you want to change your life for the better come and see us. And meet some good friends along the way
Kailyn Willis
Kailyn Willis
August 7, 2019
Dropped in today. Awesome class format—very encouraging and supportive atmosphere. 10/10 recommend!
Jarrod Ricker
Jarrod Ricker
July 23, 2019
If you are a long time lurker of crossfit, as I was, this is the gym for you! Small box, with very knowledgeable coaches, who will train you how to properly complete each lift, and a family like group to help push you through it all. Best decision I've made in my fitness life, and you should definitely do the same!
Alex Taggart
Alex Taggart
June 27, 2019
Been coming since September 2018 and have absolutely loved it. Is it hard? Yes! But is it impossible? definitely not!! Everyone should try a class and you will see the hard work and community that makes this place great
Tucker Chastain
Tucker Chastain
june 26, 2019
Been here for over a year now. My overall strength and fitness level have increased tremendously. Love the coaching and sizes of classes. Definitely recommend for all to try!
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CrossFit Solid Orange
CrossFit Solid Orange
5.0
Based on 3 Reviews
Abby H.
Abby H.
2019-07-28 17:56:13
CFSO is more than a typical box, it's a big sweaty family that pushes you to challenge yourself in ways you've never thought possible. People of all...
My-Linh N.
My-Linh N.
2018-03-29 08:00:26
Dropped in two days in row over the holiday and had a blast at this place. If you haven't tried CrossFit before, this is a great place to start no matter...
Andrew K.
Andrew K.
2017-02-28 16:00:46
I dropped in from out of town last week and I had a great experience! Coach Ryan was a great instructor and motivator. I Would highly recommend this box to...
Refael Hai S.
Refael Hai S.
2016-10-06 16:32:29
At first I had some misunderstanding with The coach, he thought I won't enjoy the club/class because his box is small. After a few emails I made myself...
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