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CrossFit Nashville Our Blog2020-05-07T16:12:45+00:00

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5 Habits that Destroy Your Healthy Lifestyle

Nobody ever said that it would be easy. Getting healthy is not a quick fix and staying on track is a lifelong endeavor. But, you may be sabotaging your own success and not even realize it! Here are 5 common habits that could destroy your healthy lifestyle. When thinking about [...]

By |April 7th, 2020|Categories: Fitness Guidance|0 Comments
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Athlete of the Month: Chris George

April of 2020 may be the most unique period in all of our lives, with everyone playing it safe and helping limit the spread of an awful virus. However, that doesn't mean you can't focus your energy on staying healthy! We can't think of anyone else who embodies this can-do [...]

By |March 30th, 2020|Categories: Fitness Guidance|0 Comments
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4 Types of Nutrition Personalities; Which One Are YOU?

Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the person next to you may prefer Bootcamp-or even yoga. For some of us when it comes to exercise, we need a higher level of accountability [...]

By |February 25th, 2020|Categories: Fitness Guidance|0 Comments
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Athlete of the Month: Tammy Sanders

March 2020! We're already through winter and heading into Spring time...the results we see in the summer are forged NOW. Nobody embodies this better than Tammy. She's been with us for over two years and has shown consistency is the key to success. After experiencing a foot injury earlier this [...]

By |February 24th, 2020|Categories: Athlete Profile|0 Comments
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Natural Remedies for Sore Muscles

Oh, the love hate relationship with sore muscles - knowing you killed it at your workout but cringing whenever you lift your arms the next day. In case you didn’t know muscles micro tear before they can rebuild, using protein, to create muscle. Sounds sore to me, but that’s not [...]

By |February 4th, 2020|Categories: Fitness Guidance|0 Comments
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Athlete of the Month: Antonio Carter

For February, Antonio is our CFSO Athlete of the Month! Before coming to CrossFit Solid Orange, he already possessed a natural athletic background with his D1 (division one) track & field career at the University of Tennessee. However, he embraced the a new challenge of CrossFit workouts which incorporated different [...]

By |February 1st, 2020|Categories: Athlete Profile|0 Comments
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A Beginners Guide To Macronutrients

If you’ve joined a challenge recently where nutrition is part of the program you’ve probably heard Macronutrients or macros thrown around in the discussion. And maybe you have a general idea about what a nutrient is and why we need them, but the three fundamentals and most consumed macronutrients in [...]

By |January 14th, 2020|Categories: Fitness Guidance|0 Comments
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CrossFit Solid Orange | Nashville CrossFit IconCrossFit Solid Orange | Nashville CrossFit

403 Harding Industrial Drive, Nashville

4.9 73 reviews

  • Avatar maurice sims ★★★★★ 4 months ago
    This “box” is pretty dope. Before being relocated I attended the 5am class. Everyone was extremely nice, patient, encouraging, all the things you would want in a new environment. The instructors took their time demonstrating the … More movements and always encouraged me to push forward. Not only did I feel confident in achieving my fitness goals, I was having a lot of fun doing it as well. I’d recommend this CrossFit gym to anyone.
  • Avatar Timothy Powell ★★★★★ 4 months ago
    If you are looking to start doing CrossFit for the first time ever CrossFit Solid Orange is the place. I signed up because I got a free session and never looked back I quickly became a regular going 6 days a week. Coach Ryan and his team … More or coaches are amazing and have a ton of patients for a newbie like me. The only reason I left was because I moved an hour away. I miss the place, the workouts, and more importantly the people. If I could give it 10 stars I would!!!!
  • Avatar Charles Joseph ★★★★★ 4 months ago
    Positive workout environment. Classes start on time. The facility is clean and the equipment is well maintained.
    Coaches are friendly and are willing to make modifications for ppl with injuries. The coaches do a good job at demonstrating     … More movements and giving tips.
    I've been a member for 6 months. Joining was a good decision.
  • Avatar Matt Anton ★★★★★ 6 months ago
    Ryan is a beast! He is well-respected in the CrossFit community because of his commitment to excellence, passion and accountability. He is incredibly knowledgeable and caring; ideal combination of anyone who needs to have the proper amount … More of empathy and sternness to ensure positive results and transformations, both physically and mentally. If anyone is looking for a CrossFit gym or personal trainer, Ryan and CrossFit Solid Orange is your team.
  • Avatar harrison dickson ★★★★★ 4 months ago
    Ryan is a wonderful coach who cares about the people and the craft.
    Since I joined this gym I have found community, competition, and consistency since moving to Nashville!
    I recommend coming by to experience a piece of what I have over     … More the last year!
  • Avatar Joel Gage ★★★★★ 4 months ago
    Highly recommended! I learned a lot of valuable skills at Solid Orange. Ryan and crew run a great technique centered and goal oriented program that pushed me while being supportive.
  • Avatar MALLIKARJUN CHATLA ★★★★★ 5 months ago
    it's been almost two years since I've joined the CrossFit and the experience has been phenomenal. In terms of the exercises , the diet plan , quarterly measurements everything is personally taken care by coach Ryan . .
  • Avatar Reggie Eloi ★★★★★ 5 months ago
    My first meeting with Coach Ryan, he made sure to find out what my goals were. I came to class nervous because i had never done crossfit before. The coaches were nice, encouraging and made sure to guide me and meet me where i was but also … More made sure to push me in order to get me better and stronger. It truly is a family atmosphere and everyone wants to see everyone else succeed. I have tried working out alone and several other gyms but i truly feel like this is the best place for me. If you want to work hard get better, whether you have never done this or have tons of experience I strongly recommend paying a visit to CFSO.
  • Avatar Richard A ★★★★☆ a year ago
    At 52 I believe that I am the oldest regular member of this gym. I started coming because my body was falling apart after years of sedentary jobs. This was one of the hardest things I have ever done, but the payoff is more than worth … More it.
    The members here are all very supportive and the coaches give enough personal attention to make scaling the workouts to my specific needs easy without letting me coast.
    I love that all I have to do is show up willing to work hard, all the planning and thought is done.
    I didn't give the gym a 5 because I am a teacher and I always want to leave room for improvement : )
  • Avatar Connor Bradley ★★★★★ a year ago
    I started working out here in December and it has been a great experience. The coaches taught me everything I needed to know to successfully participate in the workouts. It is a friendly, but demanding environment that has pushed me to … More keep getting stronger.
  • Avatar Desiree Rodriguez-Bodley ★★★★★ a year ago
    I love this place! I came in as a complete beginner and was very nervous at first seeing all the extremely fit people there but I have never been made to feel more welcome in my life. I have had a chance to work with all the coaches and … More they are all amazing and work with you. Whether you are a beginner who needs more instruction and time or advanced this place caters to both.
  • Avatar Philip Gibson ★★★★★ a year ago
    This is one of my favorite places. Great people friendly atmosphere. Knowledgeable coaches. If you want to get into the best shape of your life. Come and see us. Doesn’t matter your fitness experience. 14-90 they have what you need to … More get moving. And the sky is the limit. Highly recommend!!!
  • Avatar Casey Harley ★★★★★ a year ago
    I have worked out at this box for just over a year now and I love it. I am by no means in the same shape I was 10 years ago, but I am still very competitive and love the level of group and personal focus I get from Ryan and all of the coaching … More staff. The culture and environment is productive and well balanced for all levels of personal fitness. Not everyone is made to compete at a high level, but this Gym / box caters to all levels of personal fitness motivation.
  • Avatar Ashley C ★★★★★ a year ago
    I absolutely love the atmosphere of this place! It’s not just a gym, it’s a family! Everyone is there for their own success but also to cheer you on and make sure you succeed as well. The coaches are amazing 😉 and always encourage … More you to do more then you think you can do.
  • Avatar Giyonna Kellum ★★★★★ a year ago
    My sanity!!! I found this place when I needed it the most. Coaches are wonderful and always encouraging. I’ve been at this gym almost 2 years now and look forward EVERY time I get a chance to go... 3 to 4x/week. I’d highly encourage … More anyone no matter what level of fitness to give CFSO a try. The family atmosphere is truly awesome!

See All Reviews
CrossFit Solid Orange
CrossFit Solid Orange
4.9
Based on 42 reviews
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Desiree Rodriguez
Desiree Rodriguez
2020-01-14T18:29:42+0000
Great coaches and people! Always welcoming and amazing workouts!
John B. Coogler
John B. Coogler
2020-01-06T00:22:12+0000
Ryan cares about his clients.
Philip Scott Gibson
Philip Scott Gibson
2019-09-02T21:08:48+0000
Great people. Good coaching. All around amazing atmosphere. If you want to change your life for the better come and see... us. And meet some good friends along the wayread more
Kailyn Willis
Kailyn Willis
2019-08-07T03:14:43+0000
Dropped in today. Awesome class format—very encouraging and supportive atmosphere. 10/10 recommend!
Jarrod Ricker
Jarrod Ricker
2019-07-23T02:32:17+0000
If you are a long time lurker of crossfit, as I was, this is the gym for you! Small box, with very knowledgeable... coaches, who will train you how to properly complete each lift, and a family like group to help push you through it all. Best decision I've made in my fitness life, and you should definitely do the same!read more
Alex Taggart
Alex Taggart
2019-06-27T18:34:34+0000
Been coming since September 2018 and have absolutely loved it. Is it hard? Yes! But is it impossible? definitely not!!... Everyone should try a class and you will see the hard work and community that makes this place greatread more
Tucker Chastain
Tucker Chastain
2019-06-26T17:42:42+0000
Been here for over a year now. My overall strength and fitness level have increased tremendously. Love the coaching and... sizes of classes. Definitely recommend for all to try!read more
Cally L Bennett Rempis
Cally L Bennett Rempis
2019-03-13T14:18:38+0000
Been going there for a little over a month. Everyone is very nice and supportive and the coaches are great too. :)
Jason Gibson
Jason Gibson
2019-02-01T14:09:32+0000
My first Crossfit experience and I definitely enjoy every second of the pain. Solid Orange is like a family and... everyone pushes each other to achieve goals. My strength has improved tremendously since attending. Don't look to stop any time soon.read more
Aaron Hartzog
Aaron Hartzog
2019-01-17T18:14:23+0000
There are so many great things to say about CFSO, but we will capture the highlights! Coach Ryan knows his stuff, he... has an acumen for barbell lifts, gymnastics movements, and any aspect of “functional fitness”, as well as the nutrition side of physical fitness. However, what sets him apart is his never ceasing journey to improve his skill set that ultimately benefits any member of CFSO. But what really sets CFSO apart is the community. There are no egos, no mirrors, and no judgement; only other individuals that will provide copious amounts of encouragement that will push you to be better than the person you were when you walked in the door before class. All of the classes can be scaled to accommodate your needs and goals, which is why we are #FitFam.read more
Micheline Fiotte
Micheline Fiotte
2019-01-02T12:27:41+0000
Great Workout and Worth It
Ashley Camilleri
Ashley Camilleri
2018-12-28T13:11:08+0000
I’m so thankful for this box. Coach pushes you and encourages you at the same time to be the best that you can be. I... walked into this gym 4 months ago having never held a barbell... now, I’ve accomplished so much. If anyone is looking to spice up their fitness this is the place to go. It’s not just a gym, it’s a family, a community.read more
Beshoy Elkatcha
Beshoy Elkatcha
2018-12-18T02:05:29+0000
Great workout,killing. People are friendly and cheerful
Richard Alcantar
Richard Alcantar
2018-12-08T02:15:39+0000
Great community. Hard workouts. Lots of support, and I’m the oldest guy there so I’m always being challenged to go... just s little bit harder.read more
Jennie Marie
Jennie Marie
2018-12-01T17:55:35+0000
I’ve discovered that I actually prefer smaller gyms. The perks are knowing people more personally, developing... friendships with people who share common interests, & unconditional support, no matter what your abilities or background.read more
Jon Buchalski
Jon Buchalski
2018-11-27T17:07:57+0000
I have been going to this gym for a little over four months and cannot be happier with my experience. I had never... imagined enjoying CrossFit as much as I do. The people are incredible, everyone is so encouraging, and the results speak for themselves. It’s a great community to achieve your personal goals and options for all kinds of workouts. I would recommend it to anyone.read more
Mary Virginia Thursby
Mary Virginia Thursby
2018-11-13T15:21:50+0000
It started out with doing a 6 week challenge to loving CrossFit, Coach Ryan explains it workout and if you have some... challenge there is a scale to everything. Everyone is very friendly at this gymread more
Dillon Davis
Dillon Davis
2018-11-05T14:21:03+0000
This is my third box in three years and I feel as if I’ve found my next home. if you’re looking for a good box to... scratch that CrossFit itch then this is the place. It’s small which some might consider to be its downfall but I consider that to be CFSO’s greatest strength. Personalized attention, the ability to learn everyone’s name, and a focus on technique are the things that stand out most in the small Box environment. Be forewarned: if you aren’t willing to try, or have trouble being coached, this is not the box for you. Wear your humble pants and your try-real-hard sweat bands cause you’re gonna need them.read more
Andrea Lavigne
Andrea Lavigne
2018-08-04T01:16:52+0000
The people at this gym are so motivating and I’ve never pushed myself so hard and gotten so much support!
Kenzie Cable
Kenzie Cable
2018-08-01T23:26:34+0000
This gym has provided me with an incredibly eye opening experience as to what my body can do if it treat it right. What... started with an 8 week challenge has turned into a love for Crossfit and exercise, a healthier lifestyle, and a physical and mental transformation overall.I would recommend this place to any person I met! Love it here!read more
Donghuan Fu
Donghuan Fu
2018-07-27T13:06:52+0000
went for a drop-in this morning, knowledgeable coach and cozy place, would definitely go back. highly recommend if you... are in the area!read more
Tim Powell
Tim Powell
2018-06-16T02:35:21+0000
I love this box, coach Ryan is amazing and always helpful and patient and knows how to push you enough to get... everything out of you so you don’t cheat yourself. I have only been going for 2 weeks and I already feel like I belong and am becoming part of the family.read more
Tova Fisher Rivera
Tova Fisher Rivera
2018-06-15T22:41:26+0000
I absolutely love this box and the people here. Coach is awesome and very patient as I’m learning how to do all this.... The atmosphere is very encouraging. It’s an incredible place to come - especially as someone who’s just starting out with cross fit. I’m one week in and I’m hooked! �read more
Austen L. Woods
Austen L. Woods
2018-04-18T11:44:03+0000
Crossfit Solid Orange is an amazing box to go to that will very quickly begin to feel like family. Coach Ryan is very... knowledgeable and always encouraging and helpful... Even when you wish he wasn't (that's a good thing haha). On the days when I wanna "take it easy," he pushes me to try harder -- if I'm suffering from an injury, Coach takes the time to sit with me and problem solve not only how workouts can be still be accomplished, but ways we can work together to get myself back to 100%. If you're looking for support and community to go along with your awesome workouts... Look no further! Love this place and these people!read more
Rosario Yepez
Rosario Yepez
2018-01-25T13:14:01+0000
Andrew McWilliams
Andrew McWilliams
2018-01-10T01:05:04+0000
CrossFit solid orange has a great membership mentality! Was a great place to drop in Nashville. Highly recommend it!!
Jake Morgan
Jake Morgan
2017-10-25T01:42:37+0000
I came to CFSO after taking a year off from CrossFit. As I walked in on day 1 I had flashbacks to my first class in my... previous Box. Same nervous jitters. Coach Ryan made me feel right at home. The other members are all exactly the type of people you want to have around you during an intense MetCon. They create a sense of competitiveness without actually being competitive. It doesn't matter how strong or fast you are. The community at CrossFit Solid Orange will welcome you with open arms. So that's that. The warm up is over. 3, 2, 1 GO! (you'll understand after your first class)read more
Stacie Mustapha
Stacie Mustapha
2017-09-24T15:43:22+0000
I had tried on ramp sessions at other boxes before, but the atmosphere just didn't grab me. When I tried CrossFit solid... orange, it was different! I loved the work. I loved the atmosphere and I loved Coach Ryan! He's great, attentive, encouraging (even when you don't want it), and challenges you to challenge yourself. He got me hooked!read more
Mike Severson
Mike Severson
2017-07-26T23:31:24+0000
Best box in town. Super ripped now and I owe all to Ryan for motivating me to do more than I thought was possible...... Great guys all around.read more
Kenneth D. Taylor
Kenneth D. Taylor
2017-05-20T01:00:14+0000
Rashaun Davis
Rashaun Davis
2017-04-24T00:37:25+0000
I have always wanted to try Crossfit and finally one opened close enough to where I lived. I have thoroughly enjoyed... being a member of Crossfit Solid Orange. Coach Ryan Coogler is an awesome trainer and very encouraging. We are all definitely one big Crossfit family at Solid Orange.read more
Trelley Jones
Trelley Jones
2017-04-24T00:05:30+0000
I love this place and the community at solid orange. I have received nothing but the best from Coach Ryan since I've... been attending. He's professional, caring and a blast to be coached by.read more
Syd Tipps
Syd Tipps
2017-04-23T23:49:34+0000
Crossfit Solid Orange is my family. Coach Ryan is hands down the best coach I have ever had and I've been crossfitting... for two years now. Best box ever!read more
Ashley Marie
Ashley Marie
2017-02-10T03:15:04+0000
Freda Miguel
Freda Miguel
2017-01-04T20:50:50+0000
I've been working out at CrossFit Solid Orange for 4 months now, and I absolutely love it. Coach Ryan is fantastic. ... He is professional, friendly, and very knowledgeable. I trust him to lead me safely through challenging workouts.Before CrossFit Solid Orange I was a couch potato. I hadn't exercised in years. I had no confidence when it came to exercise. I wanted to get in shape, but I had no idea where to start. I happened upon CrossFit Solid Orange because it is near a restaurant that I frequented. Calling Coach Ryan was the best thing I've done in a long time for my health. I'm seeing great results. I'm losing fat; gaining muscle; getting stronger; and increasing my range of motion, balance, and endurance.Coach Ryan is a great motivator. His encouragement has helped me to stick with the program. I would recommend CrossFit Solid Orange to anyone no matter the age (I'm 52) or fitness level. The workouts are scaled to your level. Coach Ryan's focus on form guarantees a workout that will be challenging yet safe.I know that I'm gushing, but I can't say enough good things about CrossFit Solid Orange and Coach Ryan. I'm excited about 2017. I'm looking forward to reaching new physical fitness goals!read more
My-Linh Ngo
My-Linh Ngo
2016-12-29T01:15:29+0000
Dropped in two days in row over the holiday and had a blast at this place. If you haven't tried CrossFit before, this... is a great place to start no matter your age, weight, or ability. I absolutely loved working out there -- the staff and the facilities both are excellent! I would definitely recommend CrossFit Solid Orange -- both seasoned pros and beginners alike.read more
Rick Freeman
Rick Freeman
2016-12-27T16:50:38+0000
Drove all the way from out of town to meet with Ryan and sign my daughter up and was met with terrible customer... service, complete lack of respect for our time showing up 45 minutes late after calling one minute before our schedule time to say you would be 30minutes late. I've never given a bad review of anyone business but my experience yesterday at this gym was so bad I had to make an exception !! Beware!! There is a reason this gym offers one free week!!! Very shady business !! I'm upset I had to even give it a one star rating!! The trip wasn't all bad I'm sure crosfit 615 will enjoy our supportread more
Paola Hernandez
Paola Hernandez
2016-11-23T12:25:16+0000
Stephanie Blair
Stephanie Blair
2016-11-08T20:43:36+0000
Ryan is a great coach. His workouts are excellent and fun! Ryan teaches you great form and technique, and reminds you... when you forget or get tired. I love Crossfit and I highly recommend this place to anyone of any fitness level.read more
Jamie Easterwood McCasland
Jamie Easterwood McCasland
2016-09-27T15:30:26+0000
I have been struggling with my fitness game for a while. That is, until I found CrossFit, and more specifically Coach... Ryan!! I LOVE it!! And Coach Ryan is the best!! Super helpful and encouraging!! He helps make you feel successful!! I would definitely consider myself a CrossFit convert at this point!! And if I can do it, ANYBODY can do it!! ������read more
Jessica Morgan
Jessica Morgan
2016-09-23T13:51:08+0000
My husband and I are in town for vacation, and coach Ryan had no problem having us come by for one of his morning... classes. He was super friendly and helpful, and we can tell he's taking the time to make this box all it can be. Good luck! Hopefully we'll be able to come out next year and see how you've grown.read more
Andrea Green Mabry
Andrea Green Mabry
2016-09-06T01:25:51+0000
This gym makes me wish I lived in Nashville. If I were a local, it would definitely be my box of choice. I've dropped... in for a WOD a few times over the last few months and I've been impressed every time. Coach Ryan is encouraging and engaging. You can tell he cares about the members. The workouts are spot on. Can't wait for my next trip to Nashville to drop in again!read more
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CrossFit Solid Orange
CrossFit Solid Orange
5.0
Based on 3 Reviews
My-Linh N.
My-Linh N.
2018-03-29 08:00:26
Dropped in two days in row over the holiday and had a blast at this place. If you haven't tried CrossFit before, this is a great place to start no matter...
Andrew K.
Andrew K.
2017-02-28 16:00:46
I dropped in from out of town last week and I had a great experience! Coach Ryan was a great instructor and motivator. I Would highly recommend this box to...
Refael Hai S.
Refael Hai S.
2016-10-06 16:32:29
At first I had some misunderstanding with The coach, he thought I won't enjoy the club/class because his box is small. After a few emails I made myself...
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