George, as we all call him is our THREE time athlete of the month at CrossFit Solid Orange! https://youtu.be/Vml2RAaxvJA Read further about Nutrition! What is Your Nutrition Personality?
Nobody ever said that it would be easy. Getting healthy is not a quick fix and staying on track is a lifelong endeavor. But, you may be sabotaging your own success and not even realize it! Here are 5 common habits that could destroy your healthy lifestyle. When thinking about [...]
April of 2020 may be the most unique period in all of our lives, with everyone playing it safe and helping limit the spread of an awful virus. However, that doesn't mean you can't focus your energy on staying healthy! We can't think of anyone else who embodies this can-do [...]
Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the person next to you may prefer Bootcamp-or even yoga. For some of us when it comes to exercise, we need a higher level of accountability [...]
March 2020! We're already through winter and heading into Spring time...the results we see in the summer are forged NOW. Nobody embodies this better than Tammy. She's been with us for over two years and has shown consistency is the key to success. After experiencing a foot injury earlier this [...]
Oh, the love hate relationship with sore muscles - knowing you killed it at your workout but cringing whenever you lift your arms the next day. In case you didn’t know muscles micro tear before they can rebuild, using protein, to create muscle. Sounds sore to me, but that’s not [...]
For February, Antonio is our CFSO Athlete of the Month! Before coming to CrossFit Solid Orange, he already possessed a natural athletic background with his D1 (division one) track & field career at the University of Tennessee. However, he embraced the a new challenge of CrossFit workouts which incorporated different [...]
If you’ve joined a challenge recently where nutrition is part of the program you’ve probably heard Macronutrients or macros thrown around in the discussion. And maybe you have a general idea about what a nutrient is and why we need them, but the three fundamentals and most consumed macronutrients in [...]