Nobody ever said that it would be easy. Getting healthy is not a quick fix and staying on track is a lifelong endeavor. But, you may be sabotaging your own success and not even realize it! Here are 5 common habits that could destroy your healthy lifestyle. When thinking about [...]
April of 2020 may be the most unique period in all of our lives, with everyone playing it safe and helping limit the spread of an awful virus. However, that doesn't mean you can't focus your energy on staying healthy! We can't think of anyone else who embodies this can-do [...]
Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the person next to you may prefer Bootcamp-or even yoga. For some of us when it comes to exercise, we need a higher level of accountability [...]
March 2020! We're already through winter and heading into Spring time...the results we see in the summer are forged NOW. Nobody embodies this better than Tammy. She's been with us for over two years and has shown consistency is the key to success. After experiencing a foot injury earlier this [...]
Oh, the love hate relationship with sore muscles - knowing you killed it at your workout but cringing whenever you lift your arms the next day. In case you didn’t know muscles micro tear before they can rebuild, using protein, to create muscle. Sounds sore to me, but that’s not [...]
For February, Antonio is our CFSO Athlete of the Month! Before coming to CrossFit Solid Orange, he already possessed a natural athletic background with his D1 (division one) track & field career at the University of Tennessee. However, he embraced the a new challenge of CrossFit workouts which incorporated different [...]
If you’ve joined a challenge recently where nutrition is part of the program you’ve probably heard Macronutrients or macros thrown around in the discussion. And maybe you have a general idea about what a nutrient is and why we need them, but the three fundamentals and most consumed macronutrients in [...]
This is the best crossfit gym in Nashville. Coach Ryan has built such a great community. All the coaches are wonderful. Whether you are are new to crossfit or a seasoned athlete, these coaches will work with you to make sure you are getting… More the most out of your training.
This “box” is pretty dope. Before being relocated I attended the 5am class. Everyone was extremely nice, patient, encouraging, all the things you would want in a new environment. The instructors took their time demonstrating the… More movements and always encouraged me to push forward. Not only did I feel confident in achieving my fitness goals, I was having a lot of fun doing it as well. I’d recommend this CrossFit gym to anyone.
If you are looking to start doing CrossFit for the first time ever CrossFit Solid Orange is the place. I signed up because I got a free session and never looked back I quickly became a regular going 6 days a week. Coach Ryan and his team… More or coaches are amazing and have a ton of patients for a newbie like me. The only reason I left was because I moved an hour away. I miss the place, the workouts, and more importantly the people. If I could give it 10 stars I would!!!!
Positive workout environment. Classes start on time. The facility is clean and the equipment is well maintained. Coaches are friendly and are willing to make modifications for ppl with injuries. The coaches do a good job at demonstrating… More movements and giving tips. I've been a member for 6 months. Joining was a good decision.
Ryan is a beast! He is well-respected in the CrossFit community because of his commitment to excellence, passion and accountability. He is incredibly knowledgeable and caring; ideal combination of anyone who needs to have the proper amount… More of empathy and sternness to ensure positive results and transformations, both physically and mentally. If anyone is looking for a CrossFit gym or personal trainer, Ryan and CrossFit Solid Orange is your team.
Ryan is a wonderful coach who cares about the people and the craft. Since I joined this gym I have found community, competition, and consistency since moving to Nashville! I recommend coming by to experience a piece of what I have over… More the last year!
it's been almost two years since I've joined the CrossFit and the experience has been phenomenal. In terms of the exercises , the diet plan , quarterly measurements everything is personally taken care by coach Ryan . .
My first meeting with Coach Ryan, he made sure to find out what my goals were. I came to class nervous because i had never done crossfit before. The coaches were nice, encouraging and made sure to guide me and meet me where i was but also… More made sure to push me in order to get me better and stronger. It truly is a family atmosphere and everyone wants to see everyone else succeed. I have tried working out alone and several other gyms but i truly feel like this is the best place for me. If you want to work hard get better, whether you have never done this or have tons of experience I strongly recommend paying a visit to CFSO.
At 52 I believe that I am the oldest regular member of this gym. I started coming because my body was falling apart after years of sedentary jobs. This was one of the hardest things I have ever done, but the payoff is more than worth… More it. The members here are all very supportive and the coaches give enough personal attention to make scaling the workouts to my specific needs easy without letting me coast. I love that all I have to do is show up willing to work hard, all the planning and thought is done. I didn't give the gym a 5 because I am a teacher and I always want to leave room for improvement : )
I started working out here in December and it has been a great experience. The coaches taught me everything I needed to know to successfully participate in the workouts. It is a friendly, but demanding environment that has pushed me to… More keep getting stronger.
I love this place! I came in as a complete beginner and was very nervous at first seeing all the extremely fit people there but I have never been made to feel more welcome in my life. I have had a chance to work with all the coaches and… More they are all amazing and work with you. Whether you are a beginner who needs more instruction and time or advanced this place caters to both.
This is one of my favorite places. Great people friendly atmosphere. Knowledgeable coaches. If you want to get into the best shape of your life. Come and see us. Doesn’t matter your fitness experience. 14-90 they have what you need to… More get moving. And the sky is the limit. Highly recommend!!!
I have worked out at this box for just over a year now and I love it. I am by no means in the same shape I was 10 years ago, but I am still very competitive and love the level of group and personal focus I get from Ryan and all of the coaching… More staff. The culture and environment is productive and well balanced for all levels of personal fitness. Not everyone is made to compete at a high level, but this Gym / box caters to all levels of personal fitness motivation.
I absolutely love the atmosphere of this place! It’s not just a gym, it’s a family! Everyone is there for their own success but also to cheer you on and make sure you succeed as well. The coaches are amazing 😉 and always encourage… More you to do more then you think you can do.
My sanity!!! I found this place when I needed it the most. Coaches are wonderful and always encouraging. I’ve been at this gym almost 2 years now and look forward EVERY time I get a chance to go... 3 to 4x/week. I’d highly encourage… More anyone no matter what level of fitness to give CFSO a try. The family atmosphere is truly awesome!
If you are a long time lurker of crossfit, as I was, this is the gym for you! Small box, with very knowledgeable coaches, who will train you how to properly complete each lift, and a family like group to help push you through it all. Best decision I've made in my fitness life, and you should definitely do the same!
Been coming since September 2018 and have absolutely loved it. Is it hard? Yes! But is it impossible? definitely not!! Everyone should try a class and you will see the hard work and community that makes this place great