November Food for Thought
Staying the course with nutrition is often the hardest part [...]
Athlete of the Month: Jackie Hanna
It is such an honor to have Jackie Hanna as [...]
Tips to Shorten the Duration of a Cold
American adults are likely to catch the common cold between [...]
Athlete of the Month: Jon Buchalski
Between warm-ups involving his patented 'Jazz' elbows during lateral marches [...]
Modifying a Workout While Pregnant
So, you’ve made the choice to stay active and workout [...]
Modifying a Workout While Pregnant
So, you’ve made the choice to stay active and workout [...]
Eat This, Not That: The Halloween Edition
Halloween is what I consider the kick off to the [...]
Weather Change – Exercise Change
Fall is in the air and it’s time to take [...]
Athlete of the Month: Phuong Dollar
Phuong Dollar is a true role model for her hard [...]
5 Supposedly Healthy Foods That You Should Avoid
The FDA is getting better about regulating the marketing and [...]
