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November Food for Thought
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November Food for Thought

Fitness Guidance

November Food for Thought

Staying the course with nutrition is often the hardest part [...]

By admin|2020-11-15T11:27:20+00:00November 26th, 2019|Fitness Guidance|0 Comments

Athlete of the Month: Jackie Hanna
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Athlete of the Month: Jackie Hanna

Fitness Guidance

Athlete of the Month: Jackie Hanna

It is such an honor to have Jackie Hanna as [...]

By admin|2020-11-15T11:27:20+00:00November 25th, 2019|Fitness Guidance|0 Comments

Tips to Shorten the Duration of a Cold
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Tips to Shorten the Duration of a Cold

Fitness Guidance

Tips to Shorten the Duration of a Cold

American adults are likely to catch the common cold between [...]

By admin|2020-11-15T11:27:21+00:00November 5th, 2019|Fitness Guidance|0 Comments

Athlete of the Month: Jon Buchalski
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Athlete of the Month: Jon Buchalski

Athlete Profile

Athlete of the Month: Jon Buchalski

Between warm-ups involving his patented 'Jazz' elbows during lateral marches [...]

By admin|2020-11-15T11:27:21+00:00October 24th, 2019|Athlete Profile|0 Comments

Modifying a Workout While Pregnant
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Modifying a Workout While Pregnant

Fitness Guidance

Modifying a Workout While Pregnant

So, you’ve made the choice to stay active and workout [...]

By admin|2020-11-15T11:27:21+00:00October 22nd, 2019|Fitness Guidance|0 Comments

Modifying a Workout While Pregnant
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Modifying a Workout While Pregnant

Fitness Guidance

Modifying a Workout While Pregnant

So, you’ve made the choice to stay active and workout [...]

By admin|2020-11-15T11:27:21+00:00October 22nd, 2019|Fitness Guidance|0 Comments

Eat This, Not That: The Halloween Edition
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Eat This, Not That: The Halloween Edition

Fitness Guidance

Eat This, Not That: The Halloween Edition

Halloween is what I consider the kick off to the [...]

By admin|2020-11-15T11:27:21+00:00October 15th, 2019|Fitness Guidance|0 Comments

Weather Change – Exercise Change
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Weather Change – Exercise Change

Fitness Guidance

Weather Change – Exercise Change

Fall is in the air and it’s time to take [...]

By admin|2020-11-15T11:27:22+00:00October 8th, 2019|Fitness Guidance|0 Comments

Athlete of the Month: Phuong Dollar
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Athlete of the Month: Phuong Dollar

Athlete Profile

Athlete of the Month: Phuong Dollar

Phuong Dollar is a true role model for her hard [...]

By admin|2020-11-15T11:27:22+00:00September 30th, 2019|Athlete Profile|0 Comments

5 Supposedly Healthy Foods That You Should Avoid
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5 Supposedly Healthy Foods That You Should Avoid

Fitness Guidance

5 Supposedly Healthy Foods That You Should Avoid

The FDA is getting better about regulating the marketing and [...]

By admin|2020-11-15T11:27:22+00:00September 24th, 2019|Fitness Guidance|0 Comments

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CrossFit Solid Orange | Nashville CrossFit

403 Harding Industrial Drive, Nashville

4.9 71 reviews

Alexandra Parry ★★★★★ 3 months ago
This is the best crossfit gym in Nashville. Coach Ryan has built such a great community. All the coaches are wonderful. Whether you are are new to crossfit or a seasoned athlete, these coaches will work with you to make sure you are getting … More the most out of your training.
maurice sims ★★★★★ 10 months ago
This “box” is pretty dope. Before being relocated I attended the 5am class. Everyone was extremely nice, patient, encouraging, all the things you would want in a new environment. The instructors took their time demonstrating the … More movements and always encouraged me to push forward. Not only did I feel confident in achieving my fitness goals, I was having a lot of fun doing it as well. I’d recommend this CrossFit gym to anyone.
Timothy Powell ★★★★★ 10 months ago
If you are looking to start doing CrossFit for the first time ever CrossFit Solid Orange is the place. I signed up because I got a free session and never looked back I quickly became a regular going 6 days a week. Coach Ryan and his team … More or coaches are amazing and have a ton of patients for a newbie like me. The only reason I left was because I moved an hour away. I miss the place, the workouts, and more importantly the people. If I could give it 10 stars I would!!!!
Charles Joseph ★★★★★ 10 months ago
Positive workout environment. Classes start on time. The facility is clean and the equipment is well maintained.
Coaches are friendly and are willing to make modifications for ppl with injuries. The coaches do a good job at demonstrating … More movements and giving tips.
I've been a member for 6 months. Joining was a good decision.
Matt Anton ★★★★★ 12 months ago
Ryan is a beast! He is well-respected in the CrossFit community because of his commitment to excellence, passion and accountability. He is incredibly knowledgeable and caring; ideal combination of anyone who needs to have the proper amount … More of empathy and sternness to ensure positive results and transformations, both physically and mentally. If anyone is looking for a CrossFit gym or personal trainer, Ryan and CrossFit Solid Orange is your team.
harrison dickson ★★★★★ 10 months ago
Ryan is a wonderful coach who cares about the people and the craft.
Since I joined this gym I have found community, competition, and consistency since moving to Nashville!
I recommend coming by to experience a piece of what I have over … More the last year!
Joel Gage ★★★★★ 10 months ago
Highly recommended! I learned a lot of valuable skills at Solid Orange. Ryan and crew run a great technique centered and goal oriented program that pushed me while being supportive.
MALLIKARJUN CHATLA ★★★★★ 11 months ago
it's been almost two years since I've joined the CrossFit and the experience has been phenomenal. In terms of the exercises , the diet plan , quarterly measurements everything is personally taken care by coach Ryan . .
Reggie Eloi ★★★★★ 11 months ago
My first meeting with Coach Ryan, he made sure to find out what my goals were. I came to class nervous because i had never done crossfit before. The coaches were nice, encouraging and made sure to guide me and meet me where i was but also … More made sure to push me in order to get me better and stronger. It truly is a family atmosphere and everyone wants to see everyone else succeed. I have tried working out alone and several other gyms but i truly feel like this is the best place for me. If you want to work hard get better, whether you have never done this or have tons of experience I strongly recommend paying a visit to CFSO.
Richard A ★★★★☆ a year ago
At 52 I believe that I am the oldest regular member of this gym. I started coming because my body was falling apart after years of sedentary jobs. This was one of the hardest things I have ever done, but the payoff is more than worth … More it.
The members here are all very supportive and the coaches give enough personal attention to make scaling the workouts to my specific needs easy without letting me coast.
I love that all I have to do is show up willing to work hard, all the planning and thought is done.
I didn't give the gym a 5 because I am a teacher and I always want to leave room for improvement : )
Connor Bradley ★★★★★ a year ago
I started working out here in December and it has been a great experience. The coaches taught me everything I needed to know to successfully participate in the workouts. It is a friendly, but demanding environment that has pushed me to … More keep getting stronger.
Desiree Rodriguez-Bodley ★★★★★ a year ago
I love this place! I came in as a complete beginner and was very nervous at first seeing all the extremely fit people there but I have never been made to feel more welcome in my life. I have had a chance to work with all the coaches and … More they are all amazing and work with you. Whether you are a beginner who needs more instruction and time or advanced this place caters to both.
Philip Gibson ★★★★★ a year ago
This is one of my favorite places. Great people friendly atmosphere. Knowledgeable coaches. If you want to get into the best shape of your life. Come and see us. Doesn’t matter your fitness experience. 14-90 they have what you need to … More get moving. And the sky is the limit. Highly recommend!!!
Casey Harley ★★★★★ a year ago
I have worked out at this box for just over a year now and I love it. I am by no means in the same shape I was 10 years ago, but I am still very competitive and love the level of group and personal focus I get from Ryan and all of the coaching … More staff. The culture and environment is productive and well balanced for all levels of personal fitness. Not everyone is made to compete at a high level, but this Gym / box caters to all levels of personal fitness motivation.
Ashley C ★★★★★ a year ago
I absolutely love the atmosphere of this place! It’s not just a gym, it’s a family! Everyone is there for their own success but also to cheer you on and make sure you succeed as well. The coaches are amazing 😉 and always encourage … More you to do more then you think you can do.
Giyonna Kellum ★★★★★ a year ago
My sanity!!! I found this place when I needed it the most. Coaches are wonderful and always encouraging. I’ve been at this gym almost 2 years now and look forward EVERY time I get a chance to go... 3 to 4x/week. I’d highly encourage … More anyone no matter what level of fitness to give CFSO a try. The family atmosphere is truly awesome!

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CrossFit Solid Orange

5.0

Based on 37 reviews

Desiree Rodriguez

5 hours ago

Great coaches and people! Always welcoming and amazing workouts!

John B. Coogler

9 hours ago

Ryan cares about his clients.

Philip Scott Gibson

September 3, 2019

Great people. Good coaching. All around amazing atmosphere. If you want to change your life for the better come and see us. And meet some good friends along the way

Kailyn Willis

August 7, 2019

Dropped in today. Awesome class format—very encouraging and supportive atmosphere. 10/10 recommend!

Jarrod Ricker

July 23, 2019

If you are a long time lurker of crossfit, as I was, this is the gym for you! Small box, with very knowledgeable coaches, who will train you how to properly complete each lift, and a family like group to help push you through it all. Best decision I've made in my fitness life, and you should definitely do the same!

Alex Taggart

June 27, 2019

Been coming since September 2018 and have absolutely loved it. Is it hard? Yes! But is it impossible? definitely not!! Everyone should try a class and you will see the hard work and community that makes this place great

Tucker Chastain

june 26, 2019

Been here for over a year now. My overall strength and fitness level have increased tremendously. Love the coaching and sizes of classes. Definitely recommend for all to try!

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CrossFit Solid Orange

5.0

Based on 3 Reviews

My-Linh N.

2018-03-29 08:00:26

Dropped in two days in row over the holiday and had a blast at this place. If you haven't tried CrossFit before, this is a great place to start no matter...

Andrew K.

2017-02-28 16:00:46

I dropped in from out of town last week and I had a great experience! Coach Ryan was a great instructor and motivator. I Would highly recommend this box to...

Refael Hai S.

2016-10-06 16:32:29

At first I had some misunderstanding with The coach, he thought I won't enjoy the club/class because his box is small. After a few emails I made myself...

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