find group fitness near me nashville - June Food for Thought

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation.
One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes and the thought that it just isn’t going to taste very good. That’s why we like to provide healthy, balanced recipes once a month to help you get new food into your rotation. Healthy can be delicious and these recipes will prove it!
Here is June’s Food for Thought Recipe
Sometimes, a steak is all you want. Just because you’re trying to be healthy doesn’t mean you have to entirely cut it out of your weekly meals. Here is a healthy way to enjoy a steak once in a while. Enjoy!
Steak with Mustard Shallot Sauce
6 oz lean top sirloin steak (1 inch think)
Kosher salt and black pepper
1 tsp olive oil
1 TBSP Dijon mustard
1 TBSP red wine vinegar
1 shallot, chopped
3 cups green beans or veggies of choice
Season steak with a pinch of salt and pepper to tasteCook in the olive oil in a large skillet over medium-high heat, 3-5 mins per side for medium-rare.Let rest 5 minutes then slice against the grain.In a small bowl, whisk together the mustard, vinegar and shallots.Steam the green beans until tender, 4-6 mins.Top the steak with mustard sauce and serve with the green beans.Enjoy!
Healthy can be delicious if you find the right recipe! Start a rotating list of your favorites so you’re never left without a plan! If you are looking for new ways to improve your nutrition,please contact us. We’re here to help!