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Athlete of the Month: Scott Gibson

Can you believe it is already 2020! We wanted to kick things off this year with something a little different, an Athlete of the Month Profile of one of our Coaches! Scott started as an athlete and eventually became a coach at CrossFit Solid Orange! Everyone can attest to his [...]

By |December 24th, 2019|Categories: Athlete Profile|0 Comments

Food For Thought – Warming Winter Recipes

Old Man winter is here and with it the need and desire to stay inside binge watching TV and consuming cookie dough straight from the package. But just because it’s dreary out doesn’t mean your plate has to be. The farmer’s market may not be open, but seasonal produce is [...]

By |December 17th, 2019|Categories: Fitness Guidance|0 Comments

November Food for Thought

Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation. One thing that makes it incredibly difficult is a lack of knowledge [...]

By |November 26th, 2019|Categories: Fitness Guidance|0 Comments

Athlete of the Month: Jackie Hanna

It is such an honor to have Jackie Hanna as the December (and final one of 2019) Athlete of the Month at CFSO. Watching Jackie up her game crush the workouts in recent months in nothing short of amazing! It's almost as if everyone knows when they partner with her, [...]

By |November 25th, 2019|Categories: Fitness Guidance|0 Comments

Tips to Shorten the Duration of a Cold

American adults are likely to catch the common cold between one and four times a year while children can be expected to contract the same virus up to 10 times per year. The fatigue, runny nose, coughing and sneezing is annoying and can last up to a week! If there [...]

By |November 5th, 2019|Categories: Fitness Guidance|0 Comments

Athlete of the Month: Jon Buchalski

Between warm-ups involving his patented 'Jazz' elbows during lateral marches down the gym floor and telling some funny 'Dad' jokes, Jon has made CrossFit Solid Orange his home! He and his wife started at CFSO in early 2018 and have been a staple ever since. It's great to recognize Jon [...]

By |October 24th, 2019|Categories: Athlete Profile|0 Comments

Modifying a Workout While Pregnant

So, you’ve made the choice to stay active and workout during your pregnancy? Fantastic! There are numerous examples of women maintaining their physical fitness with CrossFit throughout most of their pregnancy. The result: A happy person during the pregnancy and a more active and healthier mother many years into the [...]

By |October 22nd, 2019|Categories: Fitness Guidance|0 Comments

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