CLASS SCHEDULE


	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5am-6am	CrossFit Class	CrossFit Class	CrossFit Class	CrossFit Class	CrossFit Class
6am-7am	CrossFit Class	CrossFit Class		CrossFit Class
7am-8am
8am-9am						CrossFit Class
9am-10am

4pm-5pm	CrossFit Class	CrossFit Class	CrossFit Class	CrossFit Class	CrossFit Class

5:15pm-6:15pm	CrossFit Class	CrossFit Class	CrossFit Class	CrossFit Class	CrossFit Class

6:30pm-7:30pm	CrossFit Class	CrossFit Class	CrossFit Class	Strength Class

CrossFit Solid Orange | Nashville CrossFit

403 Harding Industrial Drive, Nashville

Thamer Alfalahi ★★★★★ a week ago

Here they give you unnatural energy that you can lift any weight and there is someone who gives you a second world of energy

maurice sims ★★★★★ a year ago

This “box” is pretty dope. Before being relocated I attended the 5am class. Everyone was extremely nice, patient, encouraging, all the things you would want in a new environment. The instructors took their time demonstrating the movements … More and always encouraged me to push forward. Not only did I feel confident in achieving my fitness goals, I was having a lot of fun doing it as well. I’d recommend this CrossFit gym to anyone.

Alexandra Parry ★★★★★ 11 months ago

This is the best crossfit gym in Nashville. Coach Ryan has built such a great community. All the coaches are wonderful. Whether you are are new to crossfit or a seasoned athlete, these coaches will work with you to make sure you are getting … More the most out of your training.

Charles Joseph ★★★★★ a year ago

Positive workout environment. Classes start on time. The facility is clean and the equipment is well maintained.
Coaches are friendly and are willing to make modifications for ppl with injuries. The coaches do a good job at demonstrating … More movements and giving tips.
I've been a member for 6 months. Joining was a good decision.

Morgan Wynne ★★★★★ a year ago

Ryan is a wonderful coach who cares about the people and the craft.
Since I joined this gym I have found community, competition, and consistency since moving to Nashville!
I recommend coming by to experience a piece of what I have over … More the last year!

Zephaniah Caeser ★★★★★ a year ago

I went in with zero knowledge of CrossFit and thought I wouldn’t like it. But, this is an amazing and welcoming place. They’re affordable compared to other places and have flexible class timings. All the coaches are very experienced and … More are really invested in you. They push you to do better than what you think you can do. Trust me, you’ll not regret going to this place. It’s sooo much funnnn!!!!!!!!!!!!!!!!!!!!

Timothy Powell ★★★★★ a year ago

If you are looking to start doing CrossFit for the first time ever CrossFit Solid Orange is the place. I signed up because I got a free session and never looked back I quickly became a regular going 6 days a week. Coach Ryan and his team … More or coaches are amazing and have a ton of patients for a newbie like me. The only reason I left was because I moved an hour away. I miss the place, the workouts, and more importantly the people. If I could give it 10 stars I would!!!!

Matt Anton ★★★★★ a year ago

Ryan is a beast! He is well-respected in the CrossFit community because of his commitment to excellence, passion and accountability. He is incredibly knowledgeable and caring; ideal combination of anyone who needs to have the proper amount … More of empathy and sternness to ensure positive results and transformations, both physically and mentally. If anyone is looking for a CrossFit gym or personal trainer, Ryan and CrossFit Solid Orange is your team.

harrison dickson ★★★★★ a year ago

Joel Gage ★★★★★ a year ago

Highly recommended! I learned a lot of valuable skills at Solid Orange. Ryan and crew run a great technique centered and goal oriented program that pushed me while being supportive.

MALLIKARJUN CHATLA ★★★★★ a year ago

it's been almost two years since I've joined the CrossFit and the experience has been phenomenal. In terms of the exercises , the diet plan , quarterly measurements everything is personally taken care by coach Ryan . .

Reggie Eloi ★★★★★ a year ago

My first meeting with Coach Ryan, he made sure to find out what my goals were. I came to class nervous because i had never done crossfit before. The coaches were nice, encouraging and made sure to guide me and meet me where i was but also … More made sure to push me in order to get me better and stronger. It truly is a family atmosphere and everyone wants to see everyone else succeed. I have tried working out alone and several other gyms but i truly feel like this is the best place for me. If you want to work hard get better, whether you have never done this or have tons of experience I strongly recommend paying a visit to CFSO.

Richard A ★★★★☆ 2 years ago

At 52 I believe that I am the oldest regular member of this gym. I started coming because my body was falling apart after years of sedentary jobs. This was one of the hardest things I have ever done, but the payoff is more than worth … More it.
The members here are all very supportive and the coaches give enough personal attention to make scaling the workouts to my specific needs easy without letting me coast.
I love that all I have to do is show up willing to work hard, all the planning and thought is done.
I didn't give the gym a 5 because I am a teacher and I always want to leave room for improvement : )

Connor Bradley ★★★★★ 2 years ago

I started working out here in December and it has been a great experience. The coaches taught me everything I needed to know to successfully participate in the workouts. It is a friendly, but demanding environment that has pushed me to … More keep getting stronger.

Desiree Rodriguez-Bodley ★★★★★ 2 years ago

I love this place! I came in as a complete beginner and was very nervous at first seeing all the extremely fit people there but I have never been made to feel more welcome in my life. I have had a chance to work with all the coaches and … More they are all amazing and work with you. Whether you are a beginner who needs more instruction and time or advanced this place caters to both.

Philip Gibson ★★★★★ 3 years ago

This is one of my favorite places. Great people friendly atmosphere. Knowledgeable coaches. If you want to get into the best shape of your life. Come and see us. Doesn’t matter your fitness experience. 14-90 they have what you need to get … More moving. And the sky is the limit. Highly recommend!!!

Casey Harley ★★★★★ 3 years ago

I have worked out at this box for just over a year now and I love it. I am by no means in the same shape I was 10 years ago, but I am still very competitive and love the level of group and personal focus I get from Ryan and all of the coaching … More staff. The culture and environment is productive and well balanced for all levels of personal fitness. Not everyone is made to compete at a high level, but this Gym / box caters to all levels of personal fitness motivation.

Ashley C ★★★★★ 2 years ago

I absolutely love the atmosphere of this place! It’s not just a gym, it’s a family! Everyone is there for their own success but also to cheer you on and make sure you succeed as well. The coaches are amazing 😉 and always encourage you to … More do more then you think you can do.

Giyonna Kellum ★★★★★ 2 years ago

My sanity!!! I found this place when I needed it the most. Coaches are wonderful and always encouraging. I’ve been at this gym almost 2 years now and look forward EVERY time I get a chance to go... 3 to 4x/week. I’d highly encourage anyone … More no matter what level of fitness to give CFSO a try. The family atmosphere is truly awesome!

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CrossFit Solid Orange | Nashville CrossFit