FREQUENTLY ASKED QUESTIONS
Do beginners belong in a CrossFit Class?
Yes! Our program delivers a fitness that is, by design, broad, general, and inclusive. The needs of professional athletes and everyone else vary by degree not kind.
I have had an injury in the past. Can I do this?
Yes! Recovering from an injury involves practicing the correct natural body movement, increasing your functional range of motion, and growing stronger. These are the foundations of CrossFit!
What experience should I expect?
Every class begins with a warm-up then workout. In between you are coached up how to perform the movements and given appropriate expectations. The workouts vary every day, specializing in un-specializing.
My eating habits have caught up to me. Do you provide assistance?
Of course! You can't out train a poor diet. We provide ongoing education and body fat measurements for everyone. We have an elegant solution to the world’s most vexing problem.
Where are you located?
Our address is 928 Richards Rd. Antioch, TN. We are in the same parking lot as the Food Lion.
Have another question?