You can come to as many classes as you’d like to attend, including multiple a day.
To see results and to feel better, it’s recommended that you do three classes per week – and make that a habit that you don’t break.
The dynamic of training with others creates an energy that pushes you to new levels and makes every class a fresh and new experience!
Every class has at least one certified Coach. They will guide you from start to finish.
As a beginner you may not know how to do most of the athletic training movements. The very first aspect is teaching you how to do the workout safely. Then staying with you to make sure you continue to work out with proper form.
There are virtually unlimited number of work out movements you can learn and potentially master! We want to expose you to as many training methods as possible so that you’ll become the best version of yourself.
Intensity! There are three ways you can challenge yourself, add more weight: do more reps, or do the same work, but faster! Our program combines and mixes these elements up. If you have plateaued in your training, consider this the solution.
You are in luck! It turns out most people only need around 45 minutes to an hour of training with intensity in a day to see the best results.
No! Athletes experience a protection from the ravages of aging and disease that non-athletes never find. For instance, 80-year-old athletes are stronger than non-athletes in their prime at 25 years old. If you think strength isn’t important, consider that strength loss is what puts people in nursing homes. Athletes have greater bone density, stronger immune systems, less coronary heart disease, reduced cancer risk, fewer strokes and less depression than non-athletes.
Yes! An injury typically means you have reduced flexibility/range of motion and strength in that given joint. In order to improve your mobility, you need to safely exercise that area of your body.
Yes! There a several options, including personal training to get you started. The best option is to meet one on one with a Certified Coach in our ‘No Sweat’ Intro visit.
Of course! We provide nutrition programs, counseling and body fat measurements.