Our July 2018 "Athlete of the Month" is Rashaun Davis! He is one the originals here, having started when classes were just one person at a time! It's amazing to see how far he's progressed in 1.5 years. We can't wait to see what he accomplishes in the future!
Why did you get into CrossFit?
I loved the competitive/sport nature of it. I also liked the intensity and variety of the workouts. After joining, the support and "family" feel of the gym was a great bonus as well.
How do you compare the workouts here at CrossFit Solid Orange with what you did in the past?
The CrossFit workouts are a lot more full body oriented than what I was doing before. They are more intense but leave you feeling great afterwards. My workouts before were very basic and did not get me the results that I have gained since starting CrossFit.
What was your best personal experience when you though to yourself "Wow, I'm glad I do CrossFit!"?
Competing in my first Open and seeing how huge it is and how supportive everyone was....that was my "Wow" moment.
When did your discipline pay off and you noticed a difference?
After my first competition, I noticed a huge difference in my discipline and my excitement to reach fitness goals.
Who motivates you to be your best self?
Definitely my wife and kids!
Give us a suggestion for a "Question of the Day"...
Do you wet your toothbrush first, then add toothpaste or do you put the toothpaste on first, then add water?