June Food for Thought

June 25, 2019



Staying the course with nutrition is often the hardest part of a healthy lifestyle change. And with nearly 80% of weight loss success being tied into proper nutrition, it’s quite possibly the most important part of the equation.


One thing that makes it incredibly difficult is a lack of knowledge when it comes to recipes and the thought that it just isn’t going to taste very good. That’s why we like to provide healthy, balanced recipes once a month to help you get new food into your rotation. Healthy can be delicious and these recipes will prove it!



Here is June’s Food for Thought Recipe

Sometimes, a steak is all you want. Just because you’re trying to be healthy doesn’t mean you have to entirely cut it out of your weekly meals. Here is a healthy way to enjoy a steak once in a while. Enjoy!



Steak with Mustard Shallot Sauce


6 oz lean top sirloin steak (1 inch think)

Kosher salt and black pepper

1 tsp olive oil

1 TBSP Dijon mustard

1 TBSP red wine vinegar

1 shallot, chopped

3 cups green beans or veggies of choice



  1. Season steak with a pinch of salt and pepper to taste

  2. Cook in the olive oil in a large skillet over medium-high heat, 3-5 mins per side for medium-rare.

  3. Let rest 5 minutes then slice against the grain.

  4. In a small bowl, whisk together the mustard, vinegar and shallots.

  5. Steam the green beans until tender, 4-6 mins.

  6. Top the steak with mustard sauce and serve with the green beans.

  7. Enjoy!


Healthy can be delicious if you find the right recipe! Start a rotating list of your favorites so you’re never left without a plan! If you are looking for new ways to improve your nutrition, please contact us. We’re here to help!



Please reload

Featured Posts
Please reload

Blog Category
Please reload

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon


403 Harding Industrial Dr.

Nashville, TN 37211

Text: 615.988.4437


  • Facebook Social Icon
  • Instagram Social Icon

CrossFit Nashville


National Champions

 1981 - 2016 - 2018