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Pinch Plate Carries

Pinch Plate Carries

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Single Leg Toe to Heel Squats

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We hired our LOCAL Stanley Steamer (a small busine...

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Handstand Walking Progression Drill

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Freestanding Handstand Kick-up Drill

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Pulsing Pike Drill

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Russian Twists

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Man Makers

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Weighted Overhead Sit-ups

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Handstand Walk Progression

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Hollow Body Holds

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Handstand walking progressions

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Jumping Lunges

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Front squats w/ Kettlebells

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Squat Tuck Jumps

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Project Row in March: We're doing extra rowin...

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Walking Lunges

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Progression: L-Holds

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Sumo Deadlift High Pull

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I wanted to talk with you today about what you wil...

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Burpee Wall Ball Shot

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I wanted to talk with you today about what you wil...

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28 Day Nutrition & Fitness Challenge Get cl...

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Box Step-Downs

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Sit-ups

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Seesaw Press

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Snatch Pulls

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Man Makers

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Banded pull-ups

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Clapping Push-up

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Fast Feet

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Box Dips

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Single Leg Deadlifts

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Pause Deadlifts

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Box Jumps

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Wall Ball 2fers

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Russian Twists

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Partner Up! For some stretchin'

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Behind the Neck Jerk

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Inverted Burpee

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Turkish Get-up

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Paused Front Squat

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Push Jerk

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Push Press

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Des practiced her hollow body into arch positions ...

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L-HOLDS

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Zercher Squat

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Medicine Ball Toes to Bar

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Foundational Movement: Deadlifts

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Burpee Box Jumps

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Thoracic Mobility

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Snatch Technique Practice

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Hanging Windshield Wipers

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Snatch Technique Work

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Joel's last rep from 20.4!

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Jackie was whipping that med ball today! 🤣

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Antonio Payday Pull-ups in July

First Monday of the Month is Payday Pull-ups! Anto...

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Workout of the Day for Monday

Workout of the Day: June 3, 2019 #CrossFit #Nashv...

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#CrossFit #NashvilleFitness #Antioch #Nashville #C...

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Plyometric (Jumping) back squats #HowTo #CrossFit...

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#warmup with some no hands burpees 😛😛 #Cros...

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Summertime is around the corner! 😜 #sixpack #H...

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Warm-up shenanigans 🦄 #CrossFit #NashvilleFitn...

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Take a movement you're good at and do these f...

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#CrossFit #NashvilleFitness #Antioch #Nashville #C...

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#CrossFit #NashvilleFitness #Antioch #Nashville #C...

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#CrossFit #NashvilleFitness #Antioch #Nashville #C...

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#CrossFit #NashvilleFitness #Antioch #Nashville #C...

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Baby got back 💥 #bandedsquats #squats #glutes ...

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Progression for strict bar muscle-ups. #strictpul...

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Take that midline strength up a notch... #zercher...

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Just a little work everyday goes a long way... #L...

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Strict pull-ups definitely improve your strength, ...

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Trouble stringing toes to bar together? Look at yo...

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🌶️ #Mobility #HowTo #CrossFit #FunctionalFitn...

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You see many people not pull the legs and feet und...

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Better hang clean than from the floor? - Practice ...

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Taylor got her first pull-up tonight! When she sta...

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RESULTS GUARANTEED: Can't do bar muscle ups o...

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High Intensity Interval Training #HIIT #CrossFit ...

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You can even hold a counterbalance weight to make ...

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Take your conditioning to the next level! #devils...

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Advanced midline strength. #ohsitup #situps #core...

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Start slow with the lift-off: You don't win t...

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Mix up your deadlifts for more explosive pulls! #...

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Don't let those hips go back in the jerk! #p...

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#CrossFit #NashvilleFitness #Antioch #Nashville #C...

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Single leg squats like these carry over and will g...

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Study up olympic class! #snatchextensions #snatch...

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Constantly varied Fitness means you'll be pre...

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#manmakers #dumbbells #HowTo #CrossFit #Functional...

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Work these into your clean warm-ups or go heavier ...

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Technique must be drilled while your mind is fresh...

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Your goal: 2 Minutes - no cheating! #Lsits #HowTo ...

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It's great seeing Jon, Moses, Meredith & ...