Video Gallery

Pinch Plate Carries

Pinch Plate Carries

Single Leg Toe to Heel Squats

We hired our LOCAL Stanley Steamer (a small busine...

Handstand Walking Progression Drill

Freestanding Handstand Kick-up Drill

Pulsing Pike Drill

Russian Twists

Man Makers

Weighted Overhead Sit-ups

Handstand Walk Progression

Hollow Body Holds

Handstand walking progressions

Jumping Lunges

Front squats w/ Kettlebells

Squat Tuck Jumps

Project Row in March: We're doing extra rowin...

Walking Lunges

Progression: L-Holds

Sumo Deadlift High Pull

I wanted to talk with you today about what you wil...

Burpee Wall Ball Shot

I wanted to talk with you today about what you wil...

28 Day Nutrition & Fitness Challenge Get cl...

Box Step-Downs

Sit-ups

Seesaw Press

Snatch Pulls

Man Makers

Banded pull-ups

Clapping Push-up

Fast Feet

Box Dips

Single Leg Deadlifts

Pause Deadlifts

Box Jumps

Wall Ball 2fers

Russian Twists

Partner Up! For some stretchin'

Behind the Neck Jerk

Inverted Burpee

Turkish Get-up

Paused Front Squat

Push Jerk

Push Press

Des practiced her hollow body into arch positions ...

L-HOLDS

Zercher Squat

Medicine Ball Toes to Bar

Foundational Movement: Deadlifts

Burpee Box Jumps

Thoracic Mobility

Snatch Technique Practice

Hanging Windshield Wipers

Snatch Technique Work

Joel's last rep from 20.4!

Jackie was whipping that med ball today! 🤣

Workout of the Day for Tuesday

August 6, 2019

Antonio Payday Pull-ups in July

First Monday of the Month is Payday Pull-ups! Anto...

Workout of the Day for Monday

Workout of the Day: June 3, 2019 #CrossFit #Nashv...

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

Plyometric (Jumping) back squats #HowTo #CrossFit...

#warmup with some no hands burpees 😛😛 #Cros...

Summertime is around the corner! 😜 #sixpack #H...

Warm-up shenanigans 🦄 #CrossFit #NashvilleFitn...

Take a movement you're good at and do these f...

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

Baby got back 💥 #bandedsquats #squats #glutes ...

Progression for strict bar muscle-ups. #strictpul...

Take that midline strength up a notch... #zercher...

Just a little work everyday goes a long way... #L...

Strict pull-ups definitely improve your strength, ...

Trouble stringing toes to bar together? Look at yo...

🌶️ #Mobility #HowTo #CrossFit #FunctionalFitn...

You see many people not pull the legs and feet und...

Better hang clean than from the floor? - Practice ...

Taylor got her first pull-up tonight! When she sta...

RESULTS GUARANTEED: Can't do bar muscle ups o...

High Intensity Interval Training #HIIT #CrossFit ...

You can even hold a counterbalance weight to make ...

Take your conditioning to the next level! #devils...

Advanced midline strength. #ohsitup #situps #core...

Start slow with the lift-off: You don't win t...

Mix up your deadlifts for more explosive pulls! #...

Don't let those hips go back in the jerk! #p...

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

Single leg squats like these carry over and will g...

Study up olympic class! #snatchextensions #snatch...

Constantly varied Fitness means you'll be pre...

#manmakers #dumbbells #HowTo #CrossFit #Functional...

Work these into your clean warm-ups or go heavier ...

Technique must be drilled while your mind is fresh...

Your goal: 2 Minutes - no cheating! #Lsits #HowTo ...

It's great seeing Jon, Moses, Meredith & ...