Video Gallery

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Learn a progression to the Handstand Push-up

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Learn the Turkish Get-up

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Jami Squat Sequence

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Deficit Push-ups

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Take a tour of the building and what to expect for...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Curtsey Lateral Step-ups

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Two for One Burpees

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Lateral Deadlift Jumps

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Single Leg Squat to a Box

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Anti Rotation Shoulder Press

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Pinch Plate Carries

Pinch Plate Carries

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Single Leg Toe to Heel Squats

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

We hired our LOCAL Stanley Steamer (a small busine...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Handstand Walking Progression Drill

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Freestanding Handstand Kick-up Drill

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Pulsing Pike Drill

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Russian Twists

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Man Makers

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Weighted Overhead Sit-ups

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Handstand Walk Progression

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Hollow Body Holds

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Handstand walking progressions

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Jumping Lunges

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Front squats w/ Kettlebells

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Squat Tuck Jumps

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Project Row in March: We're doing extra rowin...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Walking Lunges

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Progression: L-Holds

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Sumo Deadlift High Pull

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

I wanted to talk with you today about what you wil...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Burpee Wall Ball Shot

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

I wanted to talk with you today about what you wil...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

28 Day Nutrition & Fitness Challenge Get cl...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Box Step-Downs

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Sit-ups

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Seesaw Press

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Snatch Pulls

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Man Makers

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Banded pull-ups

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Clapping Push-up

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Fast Feet

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Box Dips

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Single Leg Deadlifts

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Pause Deadlifts

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Box Jumps

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Wall Ball 2fers

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Russian Twists

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Partner Up! For some stretchin'

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Behind the Neck Jerk

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Inverted Burpee

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Turkish Get-up

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Paused Front Squat

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Push Jerk

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Push Press

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Des practiced her hollow body into arch positions ...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

L-HOLDS

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Zercher Squat

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Medicine Ball Toes to Bar

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Foundational Movement: Deadlifts

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Burpee Box Jumps

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Thoracic Mobility

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Snatch Technique Practice

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Hanging Windshield Wipers

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Snatch Technique Work

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Joel's last rep from 20.4!

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Jackie was whipping that med ball today! 🤣

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Antonio Payday Pull-ups in July

First Monday of the Month is Payday Pull-ups! Anto...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Workout of the Day for Monday

Workout of the Day: June 3, 2019 #CrossFit #Nashv...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Plyometric (Jumping) back squats #HowTo #CrossFit...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

#warmup with some no hands burpees 😛😛 #Cros...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Summertime is around the corner! 😜 #sixpack #H...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Warm-up shenanigans 🦄 #CrossFit #NashvilleFitn...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Take a movement you're good at and do these f...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Baby got back 💥 #bandedsquats #squats #glutes ...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Progression for strict bar muscle-ups. #strictpul...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Take that midline strength up a notch... #zercher...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Just a little work everyday goes a long way... #L...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Strict pull-ups definitely improve your strength, ...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Trouble stringing toes to bar together? Look at yo...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

🌶️ #Mobility #HowTo #CrossFit #FunctionalFitn...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

You see many people not pull the legs and feet und...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Better hang clean than from the floor? - Practice ...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Taylor got her first pull-up tonight! When she sta...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

RESULTS GUARANTEED: Can't do bar muscle ups o...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

High Intensity Interval Training #HIIT #CrossFit ...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

You can even hold a counterbalance weight to make ...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Take your conditioning to the next level! #devils...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Advanced midline strength. #ohsitup #situps #core...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Start slow with the lift-off: You don't win t...

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