Video Gallery
Cossack Squats
Supine 3-Pt. Banded Stretch
High Hang Power Cleans
DB Floor Press
Headstands
Hip Flexor Pole Stretch
High Hang Snatch
Inchworm into Zombie Drags
Athlete of the Month
Desiree Rodriguez
Still working out at home or on the road? Try thes...
Some cues to improve the overhead position of the ...
Three stretches for the shoulder
Bird Dogg'n it up
Single leg imbalance is the root cause of many iss...
It's important to keep our facility as clean ...
Learn a progression to the Handstand Push-up
Learn the Turkish Get-up
Jami Squat Sequence
Deficit Push-ups
Take a tour of the building and what to expect for...
Curtsey Lateral Step-ups
Two for One Burpees
Lateral Deadlift Jumps
Single Leg Squat to a Box
Anti Rotation Shoulder Press
Pinch Plate Carries
Pinch Plate Carries
Single Leg Toe to Heel Squats
We hired our LOCAL Stanley Steamer (a small busine...
Handstand Walking Progression Drill
Freestanding Handstand Kick-up Drill
Pulsing Pike Drill
Russian Twists
Man Makers
Weighted Overhead Sit-ups
Handstand Walk Progression
Hollow Body Holds
Handstand walking progressions
Jumping Lunges
Front squats w/ Kettlebells
Squat Tuck Jumps
Project Row in March: We're doing extra rowin...
Walking Lunges
Progression: L-Holds
Sumo Deadlift High Pull
I wanted to talk with you today about what you wil...
Burpee Wall Ball Shot
I wanted to talk with you today about what you wil...
28 Day Nutrition & Fitness Challenge Get cl...
Box Step-Downs
Sit-ups
Seesaw Press
Snatch Pulls
Man Makers
Banded pull-ups
Clapping Push-up
Fast Feet
Box Dips
Single Leg Deadlifts
Pause Deadlifts
Box Jumps
Wall Ball 2fers
Russian Twists
Partner Up! For some stretchin'
Behind the Neck Jerk
Inverted Burpee
Turkish Get-up
Paused Front Squat
Push Jerk
Push Press
Des practiced her hollow body into arch positions ...
L-HOLDS
Zercher Squat
Medicine Ball Toes to Bar
Foundational Movement: Deadlifts
Burpee Box Jumps
Thoracic Mobility
Snatch Technique Practice
Hanging Windshield Wipers
Snatch Technique Work
Joel's last rep from 20.4!
Jackie was whipping that med ball today! 🤣
Workout of the Day for Tuesday
August 6, 2019
Antonio Payday Pull-ups in July
First Monday of the Month is Payday Pull-ups! Anto...
Workout of the Day for Monday
Workout of the Day: June 3, 2019 #CrossFit #Nashv...
#CrossFit #NashvilleFitness #Antioch #Nashville #C...
Plyometric (Jumping) back squats #HowTo #CrossFit...
#warmup with some no hands burpees 😛😛 #Cros...
Summertime is around the corner! 😜 #sixpack #H...
Warm-up shenanigans 🦄 #CrossFit #NashvilleFitn...
Take a movement you're good at and do these f...
#CrossFit #NashvilleFitness #Antioch #Nashville #C...