Video Gallery

Learn to rope climb

Warm-up routine for the snatch

Overhead Lunges

Often Overlooked Mobility Causing Lower Back Issue...

Counter or Anti Rotation Shoulder Press

Lateral Curtsey Step-Ups

Squat Snatch Progression Warm-up

Dumbbell Snatch

Wall Assisted Handstand Turn-Arounds

Mobility work: Shoulder Sequence #HowTo #CrossFi...

Some mobility work: Couch Stretch for the Hip Flex...

High Hang Clean

Pinch plate carries to improve grip endurance

Shoulder stretching sequence

Spanish Wrap for Rope Climbing

Step-ups with a barbell

Goblet Squats

Tall Jerks

Kipping Toes To Bar

Snatch Grip Push Press

Pinch Plate Carries

The ol' Push-up

Jumping Barbell Squats

Weighted Box Step-Ups

Overhead lunges with kettlebells

Athlete of Month: Akudo!

Dumbbell Snatch

Wall Ball Shots

Wall Walks to Handstand

Renegade Rows

Weighted Glute Bridges #HowTo #CrossFit #Function...

Hollow Body Position

Clapping Push-ups

Poor Internal Hip Rotation - Common cause of lower...

Russian Wrap how to for rope climbing

Goblet Squats – Great for At-Home Workouts

Spanish Wrap for Rope Climbing

🔥Athlete of the Month: Alex Perry! 🔥 @pierog...

Couch Stretch

Squat Clean Progression/Warm-up

Burpee + Wall Ball Shots

Cossack Squats

Supine 3-Pt. Banded Stretch

High Hang Power Cleans

DB Floor Press

Headstands

Hip Flexor Pole Stretch

High Hang Snatch

Inchworm into Zombie Drags

Athlete of the Month

Desiree Rodriguez

Still working out at home or on the road? Try thes...

Some cues to improve the overhead position of the ...

Three stretches for the shoulder

Bird Dogg'n it up

Single leg imbalance is the root cause of many iss...

It's important to keep our facility as clean ...

Learn a progression to the Handstand Push-up

Learn the Turkish Get-up

Jami Squat Sequence

Deficit Push-ups

Take a tour of the building and what to expect for...

Athlete of the Month: Chris George!!

Curtsey Lateral Step-ups

Two for One Burpees

Lateral Deadlift Jumps

Single Leg Squat to a Box

Anti Rotation Shoulder Press

Pinch Plate Carries

Single Leg Toe to Heel Squats

We hired our LOCAL Stanley Steamer (a small busine...

Handstand Walking Progression Drill

Freestanding Handstand Kick-up Drill

Pulsing Pike Drill

Russian Twists

Man Makers

Weighted Overhead Sit-ups

Handstand Walk Progression

Hollow Body Holds

Handstand walking progressions

Jumping Lunges

Front squats w/ Kettlebells

Squat Tuck Jumps

Project Row in March: We're doing extra rowin...

Walking Lunges

Progression: L-Holds

Sumo Deadlift High Pull

I wanted to talk with you today about what you wil...

Burpee Wall Ball Shot

I wanted to talk with you today about what you wil...

28 Day Nutrition & Fitness Challenge Get cl...

Box Step-Downs

Sit-ups

Seesaw Press

Snatch Pulls

Man Makers

Banded pull-ups

Clapping Push-up

Fast Feet

Box Dips

Single Leg Deadlifts

CrossFit Solid Orange | Nashville CrossFit

403 Harding Industrial Drive, Nashville

Alexandra Parry ★★★★★ 8 months ago

This is the best crossfit gym in Nashville. Coach Ryan has built such a great community. All the coaches are wonderful. Whether you are are new to crossfit or a seasoned athlete, these coaches will work with you to make sure you are getting … More the most out of your training.

maurice sims ★★★★★ a year ago

This “box” is pretty dope. Before being relocated I attended the 5am class. Everyone was extremely nice, patient, encouraging, all the things you would want in a new environment. The instructors took their time demonstrating the movements … More and always encouraged me to push forward. Not only did I feel confident in achieving my fitness goals, I was having a lot of fun doing it as well. I’d recommend this CrossFit gym to anyone.

Timothy Powell ★★★★★ a year ago

If you are looking to start doing CrossFit for the first time ever CrossFit Solid Orange is the place. I signed up because I got a free session and never looked back I quickly became a regular going 6 days a week. Coach Ryan and his team … More or coaches are amazing and have a ton of patients for a newbie like me. The only reason I left was because I moved an hour away. I miss the place, the workouts, and more importantly the people. If I could give it 10 stars I would!!!!

Matt Anton ★★★★★ a year ago

Ryan is a beast! He is well-respected in the CrossFit community because of his commitment to excellence, passion and accountability. He is incredibly knowledgeable and caring; ideal combination of anyone who needs to have the proper amount … More of empathy and sternness to ensure positive results and transformations, both physically and mentally. If anyone is looking for a CrossFit gym or personal trainer, Ryan and CrossFit Solid Orange is your team.

Charles Joseph ★★★★★ a year ago

Positive workout environment. Classes start on time. The facility is clean and the equipment is well maintained.
Coaches are friendly and are willing to make modifications for ppl with injuries. The coaches do a good job at demonstrating … More movements and giving tips.
I've been a member for 6 months. Joining was a good decision.

harrison dickson ★★★★★ a year ago

Ryan is a wonderful coach who cares about the people and the craft.
Since I joined this gym I have found community, competition, and consistency since moving to Nashville!
I recommend coming by to experience a piece of what I have over … More the last year!

Joel Gage ★★★★★ a year ago

Highly recommended! I learned a lot of valuable skills at Solid Orange. Ryan and crew run a great technique centered and goal oriented program that pushed me while being supportive.

MALLIKARJUN CHATLA ★★★★★ a year ago

it's been almost two years since I've joined the CrossFit and the experience has been phenomenal. In terms of the exercises , the diet plan , quarterly measurements everything is personally taken care by coach Ryan . .

Reggie Eloi ★★★★★ a year ago

My first meeting with Coach Ryan, he made sure to find out what my goals were. I came to class nervous because i had never done crossfit before. The coaches were nice, encouraging and made sure to guide me and meet me where i was but also … More made sure to push me in order to get me better and stronger. It truly is a family atmosphere and everyone wants to see everyone else succeed. I have tried working out alone and several other gyms but i truly feel like this is the best place for me. If you want to work hard get better, whether you have never done this or have tons of experience I strongly recommend paying a visit to CFSO.

Richard A ★★★★☆ 2 years ago

At 52 I believe that I am the oldest regular member of this gym. I started coming because my body was falling apart after years of sedentary jobs. This was one of the hardest things I have ever done, but the payoff is more than worth … More it.
The members here are all very supportive and the coaches give enough personal attention to make scaling the workouts to my specific needs easy without letting me coast.
I love that all I have to do is show up willing to work hard, all the planning and thought is done.
I didn't give the gym a 5 because I am a teacher and I always want to leave room for improvement : )

Connor Bradley ★★★★★ 2 years ago

I started working out here in December and it has been a great experience. The coaches taught me everything I needed to know to successfully participate in the workouts. It is a friendly, but demanding environment that has pushed me to … More keep getting stronger.

Desiree Rodriguez-Bodley ★★★★★ 2 years ago

I love this place! I came in as a complete beginner and was very nervous at first seeing all the extremely fit people there but I have never been made to feel more welcome in my life. I have had a chance to work with all the coaches and … More they are all amazing and work with you. Whether you are a beginner who needs more instruction and time or advanced this place caters to both.

Philip Gibson ★★★★★ 2 years ago

This is one of my favorite places. Great people friendly atmosphere. Knowledgeable coaches. If you want to get into the best shape of your life. Come and see us. Doesn’t matter your fitness experience. 14-90 they have what you need to get … More moving. And the sky is the limit. Highly recommend!!!

Casey Harley ★★★★★ 2 years ago

I have worked out at this box for just over a year now and I love it. I am by no means in the same shape I was 10 years ago, but I am still very competitive and love the level of group and personal focus I get from Ryan and all of the coaching … More staff. The culture and environment is productive and well balanced for all levels of personal fitness. Not everyone is made to compete at a high level, but this Gym / box caters to all levels of personal fitness motivation.

Ashley C ★★★★★ 2 years ago

I absolutely love the atmosphere of this place! It’s not just a gym, it’s a family! Everyone is there for their own success but also to cheer you on and make sure you succeed as well. The coaches are amazing 😉 and always encourage you to … More do more then you think you can do.

Giyonna Kellum ★★★★★ 2 years ago

My sanity!!! I found this place when I needed it the most. Coaches are wonderful and always encouraging. I’ve been at this gym almost 2 years now and look forward EVERY time I get a chance to go... 3 to 4x/week. I’d highly encourage anyone … More no matter what level of fitness to give CFSO a try. The family atmosphere is truly awesome!

4.9 72 reviews

Alexandra Parry ★★★★★ 8 months ago
This is the best crossfit gym in Nashville. Coach Ryan has built such a great community. All the coaches are wonderful. Whether you are are new to crossfit or a seasoned athlete, these coaches will work with you to make sure you are getting … More the most out of your training.
maurice sims ★★★★★ a year ago
This “box” is pretty dope. Before being relocated I attended the 5am class. Everyone was extremely nice, patient, encouraging, all the things you would want in a new environment. The instructors took their time demonstrating the movements … More and always encouraged me to push forward. Not only did I feel confident in achieving my fitness goals, I was having a lot of fun doing it as well. I’d recommend this CrossFit gym to anyone.
Timothy Powell ★★★★★ a year ago
If you are looking to start doing CrossFit for the first time ever CrossFit Solid Orange is the place. I signed up because I got a free session and never looked back I quickly became a regular going 6 days a week. Coach Ryan and his team … More or coaches are amazing and have a ton of patients for a newbie like me. The only reason I left was because I moved an hour away. I miss the place, the workouts, and more importantly the people. If I could give it 10 stars I would!!!!
Matt Anton ★★★★★ a year ago
Ryan is a beast! He is well-respected in the CrossFit community because of his commitment to excellence, passion and accountability. He is incredibly knowledgeable and caring; ideal combination of anyone who needs to have the proper amount … More of empathy and sternness to ensure positive results and transformations, both physically and mentally. If anyone is looking for a CrossFit gym or personal trainer, Ryan and CrossFit Solid Orange is your team.
Charles Joseph ★★★★★ a year ago
Positive workout environment. Classes start on time. The facility is clean and the equipment is well maintained.
Coaches are friendly and are willing to make modifications for ppl with injuries. The coaches do a good job at demonstrating … More movements and giving tips.
I've been a member for 6 months. Joining was a good decision.
harrison dickson ★★★★★ a year ago
Ryan is a wonderful coach who cares about the people and the craft.
Since I joined this gym I have found community, competition, and consistency since moving to Nashville!
I recommend coming by to experience a piece of what I have over … More the last year!
Joel Gage ★★★★★ a year ago
Highly recommended! I learned a lot of valuable skills at Solid Orange. Ryan and crew run a great technique centered and goal oriented program that pushed me while being supportive.
MALLIKARJUN CHATLA ★★★★★ a year ago
it's been almost two years since I've joined the CrossFit and the experience has been phenomenal. In terms of the exercises , the diet plan , quarterly measurements everything is personally taken care by coach Ryan . .
Reggie Eloi ★★★★★ a year ago
My first meeting with Coach Ryan, he made sure to find out what my goals were. I came to class nervous because i had never done crossfit before. The coaches were nice, encouraging and made sure to guide me and meet me where i was but also … More made sure to push me in order to get me better and stronger. It truly is a family atmosphere and everyone wants to see everyone else succeed. I have tried working out alone and several other gyms but i truly feel like this is the best place for me. If you want to work hard get better, whether you have never done this or have tons of experience I strongly recommend paying a visit to CFSO.
Richard A ★★★★☆ 2 years ago
At 52 I believe that I am the oldest regular member of this gym. I started coming because my body was falling apart after years of sedentary jobs. This was one of the hardest things I have ever done, but the payoff is more than worth … More it.
The members here are all very supportive and the coaches give enough personal attention to make scaling the workouts to my specific needs easy without letting me coast.
I love that all I have to do is show up willing to work hard, all the planning and thought is done.
I didn't give the gym a 5 because I am a teacher and I always want to leave room for improvement : )
Connor Bradley ★★★★★ 2 years ago
I started working out here in December and it has been a great experience. The coaches taught me everything I needed to know to successfully participate in the workouts. It is a friendly, but demanding environment that has pushed me to … More keep getting stronger.
Desiree Rodriguez-Bodley ★★★★★ 2 years ago
I love this place! I came in as a complete beginner and was very nervous at first seeing all the extremely fit people there but I have never been made to feel more welcome in my life. I have had a chance to work with all the coaches and … More they are all amazing and work with you. Whether you are a beginner who needs more instruction and time or advanced this place caters to both.
Philip Gibson ★★★★★ 2 years ago
This is one of my favorite places. Great people friendly atmosphere. Knowledgeable coaches. If you want to get into the best shape of your life. Come and see us. Doesn’t matter your fitness experience. 14-90 they have what you need to get … More moving. And the sky is the limit. Highly recommend!!!
Casey Harley ★★★★★ 2 years ago
I have worked out at this box for just over a year now and I love it. I am by no means in the same shape I was 10 years ago, but I am still very competitive and love the level of group and personal focus I get from Ryan and all of the coaching … More staff. The culture and environment is productive and well balanced for all levels of personal fitness. Not everyone is made to compete at a high level, but this Gym / box caters to all levels of personal fitness motivation.
Ashley C ★★★★★ 2 years ago
I absolutely love the atmosphere of this place! It’s not just a gym, it’s a family! Everyone is there for their own success but also to cheer you on and make sure you succeed as well. The coaches are amazing 😉 and always encourage you to … More do more then you think you can do.
Giyonna Kellum ★★★★★ 2 years ago
My sanity!!! I found this place when I needed it the most. Coaches are wonderful and always encouraging. I’ve been at this gym almost 2 years now and look forward EVERY time I get a chance to go... 3 to 4x/week. I’d highly encourage anyone … More no matter what level of fitness to give CFSO a try. The family atmosphere is truly awesome!

5 hours ago

Great coaches and people! Always welcoming and amazing workouts!

John B. Coogler

9 hours ago

Ryan cares about his clients.

Philip Scott Gibson

September 3, 2019

Great people. Good coaching. All around amazing atmosphere. If you want to change your life for the better come and see us. And meet some good friends along the way

Kailyn Willis

August 7, 2019

Dropped in today. Awesome class format—very encouraging and supportive atmosphere. 10/10 recommend!

Jarrod Ricker

July 23, 2019

If you are a long time lurker of crossfit, as I was, this is the gym for you! Small box, with very knowledgeable coaches, who will train you how to properly complete each lift, and a family like group to help push you through it all. Best decision I've made in my fitness life, and you should definitely do the same!

Alex Taggart

June 27, 2019

Been coming since September 2018 and have absolutely loved it. Is it hard? Yes! But is it impossible? definitely not!! Everyone should try a class and you will see the hard work and community that makes this place great

Tucker Chastain

june 26, 2019

Been here for over a year now. My overall strength and fitness level have increased tremendously. Love the coaching and sizes of classes. Definitely recommend for all to try!

Abby H.

2019-07-28 17:56:13

CFSO is more than a typical box, it's a big sweaty family that pushes you to challenge yourself in ways you've never thought possible. People of all...

My-Linh N.

2018-03-29 08:00:26

Dropped in two days in row over the holiday and had a blast at this place. If you haven't tried CrossFit before, this is a great place to start no matter...

Andrew K.

2017-02-28 16:00:46

I dropped in from out of town last week and I had a great experience! Coach Ryan was a great instructor and motivator. I Would highly recommend this box to...

Refael Hai S.

2016-10-06 16:32:29

At first I had some misunderstanding with The coach, he thought I won't enjoy the club/class because his box is small. After a few emails I made myself...

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Athlete of the Month

Athlete of the Month: Chris George!!

Pinch Plate Carries

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CrossFit Solid Orange | Nashville CrossFit