Video Gallery

Jami Squats for Mobility

Bird dogs

Deficit Push-Ups

Easy stretch/warm-up mobilty

Learn to rope climb

Warm-up routine for the snatch

Overhead Lunges

Often Overlooked Mobility Causing Lower Back Issue...

Counter or Anti Rotation Shoulder Press

Lateral Curtsey Step-Ups

Squat Snatch Progression Warm-up

Dumbbell Snatch

Wall Assisted Handstand Turn-Arounds

Mobility work: Shoulder Sequence #HowTo #CrossFi...

Some mobility work: Couch Stretch for the Hip Flex...

High Hang Clean

Pinch plate carries to improve grip endurance