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Learn a progression to the Handstand Push-up

Learn the Turkish Get-up

Jami Squat Sequence

Deficit Push-ups

Take a tour of the building and what to expect for...

Athlete of the Month: Chris George!!

Curtsey Lateral Step-ups

Two for One Burpees

Lateral Deadlift Jumps

Single Leg Squat to a Box

Anti Rotation Shoulder Press

Pinch Plate Carries

Single Leg Toe to Heel Squats

We hired our LOCAL Stanley Steamer (a small busine...

Handstand Walking Progression Drill

Freestanding Handstand Kick-up Drill

Pulsing Pike Drill

Russian Twists

Man Makers

Weighted Overhead Sit-ups

Handstand Walk Progression

Hollow Body Holds

Handstand walking progressions

Jumping Lunges

Front squats w/ Kettlebells

Squat Tuck Jumps

Project Row in March: We're doing extra rowin...

Walking Lunges

Progression: L-Holds

Sumo Deadlift High Pull

I wanted to talk with you today about what you wil...

Burpee Wall Ball Shot

I wanted to talk with you today about what you wil...

28 Day Nutrition & Fitness Challenge Get cl...

Box Step-Downs

Sit-ups

Seesaw Press

Snatch Pulls

Man Makers

Banded pull-ups

Clapping Push-up

Fast Feet

Box Dips

Single Leg Deadlifts

Pause Deadlifts

Box Jumps

Wall Ball 2fers

Russian Twists

Partner Up! For some stretchin'

Behind the Neck Jerk

Inverted Burpee

Turkish Get-up

Paused Front Squat

Push Jerk

Push Press

Des practiced her hollow body into arch positions ...

L-HOLDS

Zercher Squat

Medicine Ball Toes to Bar

Foundational Movement: Deadlifts

Burpee Box Jumps

Thoracic Mobility

Snatch Technique Practice

Hanging Windshield Wipers

Snatch Technique Work

Joel's last rep from 20.4!

Jackie was whipping that med ball today! 🤣

Workout of the Day for Tuesday

August 6, 2019

Antonio Payday Pull-ups in July

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Workout of the Day for Monday

Workout of the Day: June 3, 2019 #CrossFit #Nashv...

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Plyometric (Jumping) back squats #HowTo #CrossFit...

#warmup with some no hands burpees 😛😛 #Cros...

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Warm-up shenanigans 🦄 #CrossFit #NashvilleFitn...

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Baby got back 💥 #bandedsquats #squats #glutes ...

Progression for strict bar muscle-ups. #strictpul...

Take that midline strength up a notch... #zercher...

Just a little work everyday goes a long way... #L...

Strict pull-ups definitely improve your strength, ...

Trouble stringing toes to bar together? Look at yo...

🌶️ #Mobility #HowTo #CrossFit #FunctionalFitn...

You see many people not pull the legs and feet und...

Better hang clean than from the floor? - Practice ...

Taylor got her first pull-up tonight! When she sta...

RESULTS GUARANTEED: Can't do bar muscle ups o...

High Intensity Interval Training #HIIT #CrossFit ...

You can even hold a counterbalance weight to make ...

Take your conditioning to the next level! #devils...

Advanced midline strength. #ohsitup #situps #core...

Start slow with the lift-off: You don't win t...

CrossFit Solid Orange

403 Harding Industrial Drive, Nashville

4.9 73 reviews

maurice sims ★★★★★ a month ago
This “box” is pretty dope. Before being relocated I attended the 5am class. Everyone was extremely nice, patient, encouraging, all the things you would want in a new environment. The instructors took their time demonstrating the … More movements and always encouraged me to push forward. Not only did I feel confident in achieving my fitness goals, I was having a lot of fun doing it as well. I’d recommend this CrossFit gym to anyone.
Charles Joseph ★★★★★ a month ago
Positive workout environment. Classes start on time. The facility is clean and the equipment is well maintained.
Coaches are friendly and are willing to make modifications for ppl with injuries. The coaches do a good job at demonstrating … More movements and giving tips.
I've been a member for 6 months. Joining was a good decision.
harrison dickson ★★★★★ a month ago
Ryan is a wonderful coach who cares about the people and the craft.
Since I joined this gym I have found community, competition, and consistency since moving to Nashville!
I recommend coming by to experience a piece of what I have over … More the last year!
Joel Gage ★★★★★ in the last week
Highly recommended! I learned a lot of valuable skills at Solid Orange. Ryan and crew run a great technique centered and goal oriented program that pushed me while being supportive.
MALLIKARJUN CHATLA ★★★★★ 3 weeks ago
it's been almost two years since I've joined the CrossFit and the experience has been phenomenal. In terms of the exercises , the diet plan , quarterly measurements everything is personally taken care by coach Ryan . .
Reggie Eloi ★★★★★ 4 weeks ago
My first meeting with Coach Ryan, he made sure to find out what my goals were. I came to class nervous because i had never done crossfit before. The coaches were nice, encouraging and made sure to guide me and meet me where i was but also … More made sure to push me in order to get me better and stronger. It truly is a family atmosphere and everyone wants to see everyone else succeed. I have tried working out alone and several other gyms but i truly feel like this is the best place for me. If you want to work hard get better, whether you have never done this or have tons of experience I strongly recommend paying a visit to CFSO.
Timothy Powell ★★★★★ 2 months ago
If you are looking to start doing CrossFit for the first time ever CrossFit Solid Orange is the place. I signed up because I got a free session and never looked back I quickly became a regular going 6 days a week. Coach Ryan and his team … More or coaches are amazing and have a ton of patients for a newbie like me. The only reason I left was because I moved an hour away. I miss the place, the workouts, and more importantly the people. If I could give it 10 stars I would!!!!
Matt Anton ★★★★★ 3 months ago
Ryan is a beast! He is well-respected in the CrossFit community because of his commitment to excellence, passion and accountability. He is incredibly knowledgeable and caring; ideal combination of anyone who needs to have the proper amount … More of empathy and sternness to ensure positive results and transformations, both physically and mentally. If anyone is looking for a CrossFit gym or personal trainer, Ryan and CrossFit Solid Orange is your team.
Richard A ★★★★☆ 9 months ago
At 52 I believe that I am the oldest regular member of this gym. I started coming because my body was falling apart after years of sedentary jobs. This was one of the hardest things I have ever done, but the payoff is more than worth … More it.
The members here are all very supportive and the coaches give enough personal attention to make scaling the workouts to my specific needs easy without letting me coast.
I love that all I have to do is show up willing to work hard, all the planning and thought is done.
I didn't give the gym a 5 because I am a teacher and I always want to leave room for improvement : )
Connor Bradley ★★★★★ 9 months ago
I started working out here in December and it has been a great experience. The coaches taught me everything I needed to know to successfully participate in the workouts. It is a friendly, but demanding environment that has pushed me to … More keep getting stronger.
Desiree Rodriguez-Bodley ★★★★★ 8 months ago
I love this place! I came in as a complete beginner and was very nervous at first seeing all the extremely fit people there but I have never been made to feel more welcome in my life. I have had a chance to work with all the coaches and … More they are all amazing and work with you. Whether you are a beginner who needs more instruction and time or advanced this place caters to both.
Philip Gibson ★★★★★ 11 months ago
This is one of my favorite places. Great people friendly atmosphere. Knowledgeable coaches. If you want to get into the best shape of your life. Come and see us. Doesn’t matter your fitness experience. 14-90 they have what you need to … More get moving. And the sky is the limit. Highly recommend!!!
Casey Harley ★★★★★ 11 months ago
I have worked out at this box for just over a year now and I love it. I am by no means in the same shape I was 10 years ago, but I am still very competitive and love the level of group and personal focus I get from Ryan and all of the coaching … More staff. The culture and environment is productive and well balanced for all levels of personal fitness. Not everyone is made to compete at a high level, but this Gym / box caters to all levels of personal fitness motivation.
Ashley C ★★★★★ 10 months ago
I absolutely love the atmosphere of this place! It’s not just a gym, it’s a family! Everyone is there for their own success but also to cheer you on and make sure you succeed as well. The coaches are amazing 😉 and always encourage … More you to do more then you think you can do.
Giyonna Kellum ★★★★★ 8 months ago
My sanity!!! I found this place when I needed it the most. Coaches are wonderful and always encouraging. I’ve been at this gym almost 2 years now and look forward EVERY time I get a chance to go... 3 to 4x/week. I’d highly encourage … More anyone no matter what level of fitness to give CFSO a try. The family atmosphere is truly awesome!

Desiree Rodriguez

2020-01-14T18:29:42+0000

Great coaches and people! Always welcoming and amazing workouts!

John B. Coogler

2020-01-06T00:22:12+0000

Ryan cares about his clients.

Philip Scott Gibson

2019-09-02T21:08:48+0000

Great people. Good coaching. All around amazing atmosphere. If you want to change your life for the better come and see... us. And meet some good friends along the wayread more

Kailyn Willis

2019-08-07T03:14:43+0000

Dropped in today. Awesome class format—very encouraging and supportive atmosphere. 10/10 recommend!

Jarrod Ricker

2019-07-23T02:32:17+0000

If you are a long time lurker of crossfit, as I was, this is the gym for you! Small box, with very knowledgeable... coaches, who will train you how to properly complete each lift, and a family like group to help push you through it all. Best decision I've made in my fitness life, and you should definitely do the same!read more

Alex Taggart

2019-06-27T18:34:34+0000

Been coming since September 2018 and have absolutely loved it. Is it hard? Yes! But is it impossible? definitely not!!... Everyone should try a class and you will see the hard work and community that makes this place greatread more

Tucker Chastain

2019-06-26T17:42:42+0000

Been here for over a year now. My overall strength and fitness level have increased tremendously. Love the coaching and... sizes of classes. Definitely recommend for all to try!read more

Cally L Bennett Rempis

2019-03-13T14:18:38+0000

Been going there for a little over a month. Everyone is very nice and supportive and the coaches are great too. :)

Jason Gibson

2019-02-01T14:09:32+0000

My first Crossfit experience and I definitely enjoy every second of the pain. Solid Orange is like a family and... everyone pushes each other to achieve goals. My strength has improved tremendously since attending. Don't look to stop any time soon.read more

Aaron Hartzog

2019-01-17T18:14:23+0000

There are so many great things to say about CFSO, but we will capture the highlights! Coach Ryan knows his stuff, he... has an acumen for barbell lifts, gymnastics movements, and any aspect of “functional fitness”, as well as the nutrition side of physical fitness. However, what sets him apart is his never ceasing journey to improve his skill set that ultimately benefits any member of CFSO. But what really sets CFSO apart is the community. There are no egos, no mirrors, and no judgement; only other individuals that will provide copious amounts of encouragement that will push you to be better than the person you were when you walked in the door before class. All of the classes can be scaled to accommodate your needs and goals, which is why we are #FitFam.read more

Micheline Fiotte

2019-01-02T12:27:41+0000

Great Workout and Worth It

Ashley Camilleri

2018-12-28T13:11:08+0000

I’m so thankful for this box. Coach pushes you and encourages you at the same time to be the best that you can be. I... walked into this gym 4 months ago having never held a barbell... now, I’ve accomplished so much. If anyone is looking to spice up their fitness this is the place to go. It’s not just a gym, it’s a family, a community.read more

Beshoy Elkatcha

2018-12-18T02:05:29+0000

Great workout,killing. People are friendly and cheerful

Richard Alcantar

2018-12-08T02:15:39+0000

Great community. Hard workouts. Lots of support, and I’m the oldest guy there so I’m always being challenged to go... just s little bit harder.read more

Jennie Marie

2018-12-01T17:55:35+0000

I’ve discovered that I actually prefer smaller gyms. The perks are knowing people more personally, developing... friendships with people who share common interests, & unconditional support, no matter what your abilities or background.read more

Jon Buchalski

2018-11-27T17:07:57+0000

I have been going to this gym for a little over four months and cannot be happier with my experience. I had never... imagined enjoying CrossFit as much as I do. The people are incredible, everyone is so encouraging, and the results speak for themselves. It’s a great community to achieve your personal goals and options for all kinds of workouts. I would recommend it to anyone.read more

Mary Virginia Thursby

2018-11-13T15:21:50+0000

It started out with doing a 6 week challenge to loving CrossFit, Coach Ryan explains it workout and if you have some... challenge there is a scale to everything. Everyone is very friendly at this gymread more

Dillon Davis

2018-11-05T14:21:03+0000

This is my third box in three years and I feel as if I’ve found my next home. if you’re looking for a good box to... scratch that CrossFit itch then this is the place. It’s small which some might consider to be its downfall but I consider that to be CFSO’s greatest strength. Personalized attention, the ability to learn everyone’s name, and a focus on technique are the things that stand out most in the small Box environment. Be forewarned: if you aren’t willing to try, or have trouble being coached, this is not the box for you. Wear your humble pants and your try-real-hard sweat bands cause you’re gonna need them.read more

Andrea Lavigne

2018-08-04T01:16:52+0000

The people at this gym are so motivating and I’ve never pushed myself so hard and gotten so much support!

Kenzie Cable

2018-08-01T23:26:34+0000

This gym has provided me with an incredibly eye opening experience as to what my body can do if it treat it right. What... started with an 8 week challenge has turned into a love for Crossfit and exercise, a healthier lifestyle, and a physical and mental transformation overall.I would recommend this place to any person I met! Love it here!read more

Donghuan Fu

2018-07-27T13:06:52+0000

went for a drop-in this morning, knowledgeable coach and cozy place, would definitely go back. highly recommend if you... are in the area!read more

Tim Powell

2018-06-16T02:35:21+0000

I love this box, coach Ryan is amazing and always helpful and patient and knows how to push you enough to get... everything out of you so you don’t cheat yourself. I have only been going for 2 weeks and I already feel like I belong and am becoming part of the family.read more

Tova Fisher Rivera

2018-06-15T22:41:26+0000

I absolutely love this box and the people here. Coach is awesome and very patient as I’m learning how to do all this.... The atmosphere is very encouraging. It’s an incredible place to come - especially as someone who’s just starting out with cross fit. I’m one week in and I’m hooked! �read more

Austen L. Woods

2018-04-18T11:44:03+0000

Crossfit Solid Orange is an amazing box to go to that will very quickly begin to feel like family. Coach Ryan is very... knowledgeable and always encouraging and helpful... Even when you wish he wasn't (that's a good thing haha). On the days when I wanna "take it easy," he pushes me to try harder -- if I'm suffering from an injury, Coach takes the time to sit with me and problem solve not only how workouts can be still be accomplished, but ways we can work together to get myself back to 100%. If you're looking for support and community to go along with your awesome workouts... Look no further! Love this place and these people!read more

Rosario Yepez

2018-01-25T13:14:01+0000

Andrew McWilliams

2018-01-10T01:05:04+0000

CrossFit solid orange has a great membership mentality! Was a great place to drop in Nashville. Highly recommend it!!

Jake Morgan

2017-10-25T01:42:37+0000

I came to CFSO after taking a year off from CrossFit. As I walked in on day 1 I had flashbacks to my first class in my... previous Box. Same nervous jitters. Coach Ryan made me feel right at home. The other members are all exactly the type of people you want to have around you during an intense MetCon. They create a sense of competitiveness without actually being competitive. It doesn't matter how strong or fast you are. The community at CrossFit Solid Orange will welcome you with open arms. So that's that. The warm up is over. 3, 2, 1 GO! (you'll understand after your first class)read more

Stacie Mustapha

2017-09-24T15:43:22+0000

I had tried on ramp sessions at other boxes before, but the atmosphere just didn't grab me. When I tried CrossFit solid... orange, it was different! I loved the work. I loved the atmosphere and I loved Coach Ryan! He's great, attentive, encouraging (even when you don't want it), and challenges you to challenge yourself. He got me hooked!read more

Mike Severson

2017-07-26T23:31:24+0000

Best box in town. Super ripped now and I owe all to Ryan for motivating me to do more than I thought was possible...... Great guys all around.read more

Kenneth D. Taylor

2017-05-20T01:00:14+0000

Rashaun Davis

2017-04-24T00:37:25+0000

I have always wanted to try Crossfit and finally one opened close enough to where I lived. I have thoroughly enjoyed... being a member of Crossfit Solid Orange. Coach Ryan Coogler is an awesome trainer and very encouraging. We are all definitely one big Crossfit family at Solid Orange.read more

Trelley Jones

2017-04-24T00:05:30+0000

I love this place and the community at solid orange. I have received nothing but the best from Coach Ryan since I've... been attending. He's professional, caring and a blast to be coached by.read more

Syd Tipps

2017-04-23T23:49:34+0000

Crossfit Solid Orange is my family. Coach Ryan is hands down the best coach I have ever had and I've been crossfitting... for two years now. Best box ever!read more

Ashley Marie

2017-02-10T03:15:04+0000

Freda Miguel

2017-01-04T20:50:50+0000

I've been working out at CrossFit Solid Orange for 4 months now, and I absolutely love it. Coach Ryan is fantastic. ... He is professional, friendly, and very knowledgeable. I trust him to lead me safely through challenging workouts.Before CrossFit Solid Orange I was a couch potato. I hadn't exercised in years. I had no confidence when it came to exercise. I wanted to get in shape, but I had no idea where to start. I happened upon CrossFit Solid Orange because it is near a restaurant that I frequented. Calling Coach Ryan was the best thing I've done in a long time for my health. I'm seeing great results. I'm losing fat; gaining muscle; getting stronger; and increasing my range of motion, balance, and endurance.Coach Ryan is a great motivator. His encouragement has helped me to stick with the program. I would recommend CrossFit Solid Orange to anyone no matter the age (I'm 52) or fitness level. The workouts are scaled to your level. Coach Ryan's focus on form guarantees a workout that will be challenging yet safe.I know that I'm gushing, but I can't say enough good things about CrossFit Solid Orange and Coach Ryan. I'm excited about 2017. I'm looking forward to reaching new physical fitness goals!read more

My-Linh Ngo

2016-12-29T01:15:29+0000

Dropped in two days in row over the holiday and had a blast at this place. If you haven't tried CrossFit before, this... is a great place to start no matter your age, weight, or ability. I absolutely loved working out there -- the staff and the facilities both are excellent! I would definitely recommend CrossFit Solid Orange -- both seasoned pros and beginners alike.read more

Rick Freeman

2016-12-27T16:50:38+0000

Drove all the way from out of town to meet with Ryan and sign my daughter up and was met with terrible customer... service, complete lack of respect for our time showing up 45 minutes late after calling one minute before our schedule time to say you would be 30minutes late. I've never given a bad review of anyone business but my experience yesterday at this gym was so bad I had to make an exception !! Beware!! There is a reason this gym offers one free week!!! Very shady business !! I'm upset I had to even give it a one star rating!! The trip wasn't all bad I'm sure crosfit 615 will enjoy our supportread more

Paola Hernandez

2016-11-23T12:25:16+0000

Stephanie Blair

2016-11-08T20:43:36+0000

Ryan is a great coach. His workouts are excellent and fun! Ryan teaches you great form and technique, and reminds you... when you forget or get tired. I love Crossfit and I highly recommend this place to anyone of any fitness level.read more

Jamie Easterwood McCasland

2016-09-27T15:30:26+0000

I have been struggling with my fitness game for a while. That is, until I found CrossFit, and more specifically Coach... Ryan!! I LOVE it!! And Coach Ryan is the best!! Super helpful and encouraging!! He helps make you feel successful!! I would definitely consider myself a CrossFit convert at this point!! And if I can do it, ANYBODY can do it!! ��read more

Jessica Morgan

2016-09-23T13:51:08+0000

My husband and I are in town for vacation, and coach Ryan had no problem having us come by for one of his morning... classes. He was super friendly and helpful, and we can tell he's taking the time to make this box all it can be. Good luck! Hopefully we'll be able to come out next year and see how you've grown.read more

Andrea Green Mabry

2016-09-06T01:25:51+0000

This gym makes me wish I lived in Nashville. If I were a local, it would definitely be my box of choice. I've dropped... in for a WOD a few times over the last few months and I've been impressed every time. Coach Ryan is encouraging and engaging. You can tell he cares about the members. The workouts are spot on. Can't wait for my next trip to Nashville to drop in again!read more

My-Linh N.

2018-03-29 08:00:26

Dropped in two days in row over the holiday and had a blast at this place. If you haven't tried CrossFit before, this is a great place to start no matter...

Andrew K.

2017-02-28 16:00:46

I dropped in from out of town last week and I had a great experience! Coach Ryan was a great instructor and motivator. I Would highly recommend this box to...

Refael Hai S.

2016-10-06 16:32:29

At first I had some misunderstanding with The coach, he thought I won't enjoy the club/class because his box is small. After a few emails I made myself...