Jami Squats for Mobility
Easy stretch/warm-up mobilty
Learn to rope climb
Warm-up routine for the snatch
Often Overlooked Mobility Causing Lower Back Issue...
Counter or Anti Rotation Shoulder Press
Lateral Curtsey Step-Ups
Squat Snatch Progression Warm-up
Wall Assisted Handstand Turn-Arounds
Mobility work: Shoulder Sequence
Some mobility work: Couch Stretch for the Hip Flex...
High Hang Clean
Pinch plate carries to improve grip endurance