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Hip Flexor Pole Stretch

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High Hang Snatch

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Inchworm into Zombie Drags

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Athlete of the Month

Desiree Rodriguez

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Still working out at home or on the road? Try thes...

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Some cues to improve the overhead position of the ...

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Three stretches for the shoulder

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Bird Dogg'n it up

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Single leg imbalance is the root cause of many iss...

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It's important to keep our facility as clean ...

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Learn a progression to the Handstand Push-up

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Learn the Turkish Get-up

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Jami Squat Sequence

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Deficit Push-ups

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Take a tour of the building and what to expect for...

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Curtsey Lateral Step-ups

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Two for One Burpees

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Lateral Deadlift Jumps

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Single Leg Squat to a Box

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Anti Rotation Shoulder Press

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Pinch Plate Carries

Pinch Plate Carries

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Single Leg Toe to Heel Squats

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

We hired our LOCAL Stanley Steamer (a small busine...

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Handstand Walking Progression Drill

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Freestanding Handstand Kick-up Drill

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Pulsing Pike Drill

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Russian Twists

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Man Makers

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Weighted Overhead Sit-ups

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Handstand Walk Progression

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Hollow Body Holds

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Handstand walking progressions

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Jumping Lunges

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Front squats w/ Kettlebells

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Squat Tuck Jumps

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Project Row in March: We're doing extra rowin...

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Walking Lunges

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Progression: L-Holds

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Sumo Deadlift High Pull

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I wanted to talk with you today about what you wil...

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Burpee Wall Ball Shot

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I wanted to talk with you today about what you wil...

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28 Day Nutrition & Fitness Challenge Get cl...

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Box Step-Downs

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Sit-ups

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Seesaw Press

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Snatch Pulls

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Man Makers

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Banded pull-ups

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Clapping Push-up

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Fast Feet

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Box Dips

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Single Leg Deadlifts

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Pause Deadlifts

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Box Jumps

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Wall Ball 2fers

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Russian Twists

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Partner Up! For some stretchin'

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Behind the Neck Jerk

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Inverted Burpee

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Turkish Get-up

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Paused Front Squat

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Push Jerk

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Push Press

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Des practiced her hollow body into arch positions ...

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L-HOLDS

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Zercher Squat

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Medicine Ball Toes to Bar

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Foundational Movement: Deadlifts

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Burpee Box Jumps

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Thoracic Mobility

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Snatch Technique Practice

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Hanging Windshield Wipers

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Snatch Technique Work

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Joel's last rep from 20.4!

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Jackie was whipping that med ball today! 🤣

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

Antonio Payday Pull-ups in July

First Monday of the Month is Payday Pull-ups! Anto...

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Workout of the Day for Monday

Workout of the Day: June 3, 2019 #CrossFit #Nashv...

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#CrossFit #NashvilleFitness #Antioch #Nashville #C...

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Plyometric (Jumping) back squats #HowTo #CrossFit...

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#warmup with some no hands burpees 😛😛 #Cros...

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Summertime is around the corner! 😜 #sixpack #H...

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Warm-up shenanigans 🦄 #CrossFit #NashvilleFitn...

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Take a movement you're good at and do these f...

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#CrossFit #NashvilleFitness #Antioch #Nashville #C...

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#CrossFit #NashvilleFitness #Antioch #Nashville #C...

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#CrossFit #NashvilleFitness #Antioch #Nashville #C...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw== - CrossFit Nashville Video Gallery

#CrossFit #NashvilleFitness #Antioch #Nashville #C...

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Baby got back 💥 #bandedsquats #squats #glutes ...

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Progression for strict bar muscle-ups. #strictpul...

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Take that midline strength up a notch... #zercher...

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Just a little work everyday goes a long way... #L...

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Strict pull-ups definitely improve your strength, ...

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Trouble stringing toes to bar together? Look at yo...

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