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We’d love to meet you, show you around our facility and learn all about your fitness goals. We’ll also work alongside you to find the best plan to achieve them.
Proven Approach To Fitness & Nutrition
The program at CrossFit Solid Orange uses the right mixture of weights, cardio, and high intensity interval training to see the transformation you're looking for! You are guaranteed a fitness experience like no other and all the RESULTS!
ACTUAL RESULTS EVERYDAY!
Thanks to CrossFit Solid Orange, I can run over two miles, do multiple push-ups in a row and snatch a barbell over my head. Before, I could not run more 100 meters without walking.
Since starting Keto and maintaining my CrossFit Solid Orange Regimen, I have:
Shed 50 Lbs
Lost 13% Body Fat
Gained 10 Lbs of Muscle
The CrossFit workouts are more intense, but leave you FEELING GREAT afterwards. My workouts before were very basic and did not get me the results that I have gained since starting CrossFit.
I feel so strong and powerful! Whether it's hiking, paddle boarding, hanging Christmas lights, I have the strength and endurance for whatever life throws at me, and I love that feeling!
CrossFit Solid Orange is a Nashville CrossFit gym, easy to find, and one of the few nearby gyms in Antioch. Experience the fun of fitness in a welcoming community. Every day is a new challenge, with constant variation and professional coaching to keep your workout fresh and efficient.
Group classes and small breakouts into teams for strength training means all skill levels succeed here! You do not need an athletic background, just a desire to learn. Everyone will know you by name and you'll make meaningful friendships fast.
You will find yourself pushing harder than ever, with the encouragement of friends, the best interval training in Nashville TN, while improving your conditioning, cardio, and energy like never before. Come in for your first visit without obligation.