Join The Best Gym in South Nashville!

CrossFit Solid Orange offers fitness training classes from very early in the morning all the way into the evenings to fit your busy schedule.  Every session is lead by a professional and knowledgeable coach, guiding you every step of the way!

We offer CrossFit with Interval-Training Bootcamp, Strength and Conditioning Sessions, Olympic Weightlifting, and Personal Training.

Let us show you the most fun and best hour you’ll have all day…Schedule your first visit today!

We opened our doors in 2016 putting an emphasis on helping people keep coming back that had trouble ‘sticking’ to a workout program. Our members are consistently successful achieving RESULTS because we connect you with another member that shares your goals!


Brand new to CrossFit? Looking for a change of scenery or moving into town?

We are here to answer your questions and help you get started along the way!

Our Common Questions and Answers about CrossFit in Nashville webpage will help guide you in the right direction.

CrossFit Solid Orange believes strongly in welcoming people from all walks of life and fitness levels.

We absolutely love to witness the positive, life-changing transformation our members see, which spills over not only into health, but work, family and overall happiness levels.

Whether you never worked out before, use to work out, but stopped, or looking for a change of scenery, view our CrossFit Gym Classes Nashville schedule page as well.


CrossFit is your vehicle to finally transform your life in a positive way. We see gigantic increases in our members overall health, wellness and life fulfillment. CrossFit is much more than just exercising, or nutrition – it’s a community.

Our local Nashville Crossfit Gym has forged lasting bonds and friendships through blood (not too often, ha, sweat, and some tears along the way).

When you break down perceived barriers, you’ll realize you were more powerful than you ever thought, and you can achieve everything you want in life through the correct path.

CrossFit Solid Orange knows the path, walks it, and welcomes our members to this tight-knit, welcoming, challenging, yet extremely rewarding journey.


Ryan Coogler, Owner/Head Coach

Ryan was born and raised in Cupertino, California and received a degree in Economics from Clemson University. After graduation Ryan began his career in Greenville, South Carolina.  There he developed a love for running, training with running clubs for marathons and ultra marathons.

CrossFit L-2, L-1 Coaching Certification

He also found a passion for coaching, working with several fitness studios.  Later, his career took him to Dallas, Texas where he continued coaching and received multiple fitness certifications. However, it was when he moved to Houston that he first discovered CrossFit.

CrossFit Anatomy Certification

CrossFit rounded out his training and improved his fitness in almost every aspect, even helping him to rehabilitate from injuries sustained while training for marathons.  He began coaching CrossFit classes in his free time and after meeting his wife Amy, they decided to make the move to Nashville to pursue CrossFit as his full time career, opening CrossFit Solid Orange.

USA Weightlifting Club Coach L-1

Ryan has not only worked with athletes of all athletic abilities but also built a community where people can come together to celebrate and encourage each other along the way. Today, Coach Ryan serves as head coach at CrossFit Solid Orange, and spends his free time with his wife and two pups Cooper and Maisie.


Our commitment to our members and our local nearby Nashville community is felt by every single person who enters our facility. From Ryan, to our trainers, to our valued members, it’s not just words, but rather an ethos we live by, and uphold with action, rather than passive words on a mission statement word document.

The fact you are even reading this is not only to be extremely admired for your courage to change, respected, but treated with the utmost care, openness and trust. Changing ones life for the better is never an easy decision.

We appreciate your willingness to better yourself, your loved ones, family and career, and CrossFit Solid Orange does not take that lightly. You will be guided every step of the way. All you have to do is show up, and your life will change.

You can expect an absolutely fun, exciting atmosphere, friendship, healthy competitiveness, challenges, progress, growth and a version 2.0 of yourself. Because we see members who can barely do 1 pull-up become proficient masters, or imbalance issues and extreme stiffness able to have perfect balance, flexibility and stability; we know the same exact process will work for you, as it has for our members.

We welcome all fitness levels from novices who no longer want to feel trapped in their bodies, to lifelong athletes and CrossFit experts.

Do not lose your momentum or excitement to join the best CrossFit gym in Nashville and a tight-knight community of friendships. Call us right now or schedule a NO Sweat Consultation. Your future self will thank you!

We’re always happy to provide a free consultation and help out with any questions you may ask.

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